Fruits. Fruits contain antioxidants that help fight nerve damage and control inflammation. Try to have a serving of fruit daily. Vegetables. Just like fruits, vegetables are rich in antioxidants, vitamins, and minerals. Whole grains. Nuts. Legumes. Omega-3–rich foods. Lean proteins.
Include a variety of fruits and vegetables, whole grains, low-fat dairy products, skinless poultry and fish, nuts and legumes and non-tropical vegetable oils in the diet Reduce the intake of sugar
There is no specific diet. Keep a healthy diet which includes fruits and vegetables.
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