WHAT OTHER LIFESTYLE CHANGES WOULD YOU RECOMMEND TO KEEP ACNE AT BAY? A REVIEW BY DOCTORS
Expert opinion from Ipsa Arora
MD (Internal Medicine) · 5 years of experience · USA
As far as lifestyle changes are concerned, the following methods can help : a) Cut down on spicy food and sugar as these can increase acne formation. b) Get sufficient amount of sleep. c) Try having foods rich in Omega-3 fatty acids and zinc.
Expert opinion from Alex T. Thomas
MD · 40 years of experience · USA
Avoiding dairy products and foods with high glycemic control and adding foods rich with Vitamin A and carotenoids, salmon fish, spinach, etc. can keep acne at bay. Eating probiotics, protecting the skin from the sun, drinking lots of water can also keep acne.
Expert opinion from Kusum Sikariya
MBBS, MD medicine, DM neurology · 10 years of experience · India
Apply sunscreen daily. Get enough sleep. Remain stress-free. Improve dietary habits I. E avoid food with a high glycemic index. Drink ample water. Clean your phone. Clean yourself after exercise.
→ Learn more about acne: See the causes, symptoms, treatment options and more.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-05-22T17:05:19Z dg43tfdfdgfd
