ACORN SQUASH: SUPERFOOD OR NOT? NUTRITION PROFESSIONALS WEIGH IN, PLUS HOW MUCH TO EAT AND WHAT TO AVOID
Perspective from Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
Possible Side Effects
- Moderation is key in diet. Eating excess squash may cause toxicity of certain nutrients that are not stored in the body. Also, high levels of potassium content of squash may not be very desirable for individuals with hypotension.
Quantity Recommendation
- A cup of sliced raw portions of acorn squash is a serving. Acorn squash are relatively higher in starch that most other vegetables. Therefore, a serving may be enough per day particularly for individuals trying to control their calorie intake.
→ Acorn squash: How much should you eat? Experts weigh in.
→ See benefits of Acorn squash from this expert
Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Possible Side Effects
- Excessive consumption of acorn squash may cause digestive issues as bloating and indigestion.
- Excessive consumption may decrease the blood pressure and cause hypotension.
Quantity Recommendation
- I would recommend around 30g daily to have all health benefits and increase the fiber intake important for weight management, gut health and may help control blood sugar and lipids levels.
→ Acorn squash: How much should you eat? Experts weigh in.
→ See benefits of Acorn squash from this expert
| What are people curious about? | |
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| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-05-22T04:35:52Z dg43tfdfdgfd
