ARE BLACKBERRIES GOOD FOR YOU? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Cassia D Muller
Bechelor in Nutrition · 2 years of experience · Brazil
Great, it is rich in vitamin c, a cup of blackberries provides half the recommended daily amount of this vitamin, it is also a source of vitamin k and is high in magnesium and fiber. In addition, they are great sources of antioxidants, which delay aging and protect the brain.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
Blackberries are fruits that have vitamins, minerals, and fiber. They have antioxidant and anti-inflammatory properties. In addition, they contribute to maintaining the health of the urinary system and the prostate.
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Yes, blackberries are very good for you. These are high in fiber, vitamin C, antioxidants, polyphenols, flavonoids, vitamin K as well as manganese.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-03T23:04:31Z dg43tfdfdgfd
