ASK A NUTRITION PROFESSIONAL: CAN YOU DRINK APPLE CIDER VINEGAR
Expert opinion from Momoko Takada
Bachelor's degree Nutrition · 3 years of experience · Japan
It is best not to drink apple cider vinegar on its own, as it may irritate the esophagus and stomach and cause diarrhea. If you do drink it, dilute it at least 5 times with water or carbonated water.
Expert opinion from Jen Hsu
Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada
You can absolutely drink apple cider vinegar. Apple cider vinegar is known to improve cholesterol level, promote healthy blood sugar, aid with digestion by boosting stomach acid production and support weight loss by giving less craving.
Expert opinion from Deidre Huysamen
Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa
Yes, you can drink apple cider vinegar however, it is unlikely to have any health benefits. Although apple cider vinegar is said to have many benefits, these have not been corroborated by health studies.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-22T12:04:29Z dg43tfdfdgfd
