ASK A NUTRITION PROFESSIONAL: DOES APPLE CIDER VINEGAR HELP LOWER BLOOD PRESSURE?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
There is some evidence to suggest that apple cider vinegar may help lower blood pressure. Apple cider vinegar is a type of vinegar made from fermented apples. It contains acetic acid, which has been shown to lower blood pressure in some studies. However, more research is needed to confirm these results. If you are interested in trying apple cider vinegar, be sure to talk to your doctor first. Some people may experience side effects like diarrhea and indigestion when they consume apple cider vinegar.
Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
Some studies suggest that apple cider vinegar can help with blood pressure. However, there is no conclusive evidence that shows apple cider vinegar can lower blood pressure. DASH diet (Dietary Approaches to Stopping Hypertension) or Mediterranean diet that is rich in potassium and low in fat and salt can significantly lower blood pressure.
→ See more questions and expert answers related to Apple Cider Vinegar.
Expert opinion from Rukevwe Natufe
MSc Nutrition · 1 years of experience · UK
What we know is that apple cider vinegar can have benefits which may positively impact blood pressure. As weight, glucose levels and cholesterol can impact cardiovascular health in different ways the benefits apple cider vinegar has for these may be able to support blood pressure.
| What are people curious about? | |
|---|---|
| Diabetic diet | Mediterranean diet |
| Ldl cholesterol | Golo diet sample menu |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-01T18:56:16Z dg43tfdfdgfd
