ASK A NUTRITION PROFESSIONAL: DOES CONSUMING COFFEE PROMOTE HEALTH?
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
The consumption of 2-5 cups of coffee daily has been linked with a lower likelihood of type 2 diabetes, heart disease, different types of cancer, Parkinson's disease and mental illnesses such as depression. Also, moderate doses of caffeine (50-300 mg) daily can cause increased alertness, energy and concentration.
Expert opinion from Emily Mariscal
Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA
Drinking coffee daily can provide a higher intake of antioxidants and anti-inflammatory compounds, as well as a moderate amount of potassium. Studies have shown that coffee may slightly reduce the risk of stroke, while the polyphenols may aid in controlling insulin levels.
Expert opinion from Madison Deakin
Bachelor's degree, Nutrition and Food science · 3 years of experience · Australia
Coffee can be a health promoting drink. Coffee contains antioxidants and other compounds that promote health and liver health with moderate consumption.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-22T02:02:49Z dg43tfdfdgfd
