ASK A NUTRITION PROFESSIONAL: IS ASHWAGANDHA BAD FOR HEART PATIENTS?
Expert opinion from Kelsey Masso
Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA
Ashwagandha is an adaptogenic herb that has been used in Ayurvedic medicine for centuries. While there is some evidence to suggest that ashwagandha may help to improve heart health, there is not enough scientific evidence to say for certain whether or not it is safe for heart patients. If you're considering taking ashwagandha for heart health, it's best to speak with your doctor first.
Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Ashwagandha can help reduce the cortisol levels within the body thus resulting in lower blood pressure, less stress and overall makes the consumer more relaxed. This herb isn't necessarily bad for your heart but it can slow down your heart rate upon consumption. This herb, just like with anything that we consume should be taken in moderation to avoid any potential harmful side-effects.
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Expert opinion from Stephanie Small
Master of Science in Exercise Physiology & Sports Nutrition · 6 years of experience · USA
Ashwagandha can elevate blood pressure and heart rate, in addition, it could cause contra-indication with other heart related medications. It is recommended to ask your physician or pharmacist about consuming ashwagandha as a heart patients and with your current medications.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-23T22:06:51Z dg43tfdfdgfd
