HOW MUCH SAFFLOWER IS TOO MUCH? NUTRITION PROFESSIONALS SHARE TIPS AND WARNINGS
Perspective from Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
Possible Side Effects
- The potential risks related to safflower are vomit, diarrhea and stomach ache
- Safflower can be allergic to some people
Quantity Recommendation
- In general people use safflower as an oil, and it's not recommended daily use. Its's advisable to use only under individual prescription.
→ Safflower: How much should you eat? Experts weigh in.
→ See benefits of Safflower from this expert
Perspective from Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
Possible Side Effects
- Safflower may cause allergic reactions.
- Safflower in excess may cause gastrointestinal symptoms as diarrhea and vomiting.
Quantity Recommendation
- Studies recommended a safe intake of safflower around 1 3/4 tablespoons a day and can be beneficial to a range of health benefits as an oil rich in unsaturated fats.
→ Safflower: How much should you eat? Experts weigh in.
→ See benefits of Safflower from this expert
| What are people curious about? | |
|---|---|
| Collagen supplements | Weight loss |
| Fiber | Diabetes diet |
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-27T02:37:09Z dg43tfdfdgfd
