PROFESSIONAL FAQS: ARE BANANAS GOOD FOR HEALTH?
Expert opinion from Kenny Putri Kinasih
Bachelor's degree Nutrition · 3 years of experience · Indonesia
Bananas are good for health because they contain various minerals such as calcium, phosphorus, and potassium. The potassium in bananas reaches up to 700 mg depending on the type and is usually associated with lowering blood pressure. A medium size banana, weight about 50 grams, contains 50 calories. Therefore, people should consume it wisely because bananas contribute to calorie intake.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. They can lower blood pressure and promotes heart health. The soluble fiber in bananas helps the digestive system. They have relatively few calories (100 calories) so they are a good option for weight loss.
Expert opinion from Jodie Bennett
BSC. Food Science and Nutrition · 6 years of experience · UK
Yes, bananas are full of nutrients and is rich in potassium. Bananas are great for those who have problems sleeping as it contains tryptophan which is needed to produce serotonin, which is important for sleep regulation.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-23T18:54:41Z dg43tfdfdgfd
