Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is mostly used as a spice and to manage a variety of health conditions. Hundred gram of ginger roots contains different nutrients including 8 percent of vitamin c, which is well known to help in strengthening the immune system and helps with cold and flu.
Ginger is a very beneficial food for colds and flu. It can be used fresh or mixed in tea. It has properties that reduce inflammation and may have an antibacterial effect.
Ginger is popularly used to treat colds and flu and shows good results. This is due to its phytochemicals that have anti-inflammatory, immunostimulant, antibacterial and antiviral properties.
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