RICE: NUTRITION ADVICE FROM THE PROS
Health tips from the experts
“Rice is a naturally gluten free source of carbohydrates” - Hannah Purtle, Bachelor of Nutrition and Dietetics
“Add cooked rice to meals to improve post-workout muscle recovery” - Michael Colangelo, Master of Science (M.S.) in Nutrition
| What are people curious about? | |
|---|---|
| Mediterranean diet | Keto diet |
| Diabetic diet | Weight loss |
→ Love Rice? Get nutritional facts, tips from health experts, and more
Quantity recommendation by Faith Seke
PhD, Agronomy and Crop Science (ongoing), Master's degree, Food Science and Technology · 1 years of experience · South Africa
- The recommended daily intake for rice is one cup per serving, mostly if rice is the main source of carbohydrates in the diet.
Benefits by Carolina Castro
PhD Candidate (Health Services), Post Graduate Functional Clinical Nutrition, Bachelor's Degree Nutrition and Dietetics · 7 years of experience · Australia
- Rice is an excellent source of carbohydrates for celiac individuals as it is gluten free.
- Rice is rich in B complex vitamins, excellent option for vegan individuals affecting positively on brain and mitochondrial health.
- Rice is rich in fiber regulating gut health.
- Rice is a good source of protein essential for muscle recovering and a good option for vegan and vegetarian individuals.
Side effects by Luciana M. Cherubin
Bachelor in Nutrition · 5 years of experience · Argentina
- Rice is a hypoallergenic food and has no adverse effects.
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→ Rice: Explore FAQs answered by experts from across the world
This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual nutritionists, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
