VIGNA MUNGO: HOW NUTRITIONISTS RECOMMEND EATING THIS LEGUME
Quantity Recommendation by Iyanuoluwa Oyetunji
Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa
- An average serving of Vigna mungo is about a cup cooked portion. The legume may be eaten daily. About two to three servings of legumes may be consumed daily. Diversifying the diet with other legumes is recommended.
→ Vigna mungo: How much should you eat? Experts weigh in.
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Quantity Recommendation by Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
- It is recommended to consume five servings per day of vegetables such as Vigna mungo. A serving of the bean is approximately half cup of cooked beans. Several studies have reported that using certain preparation methods such as soaking, fermenting or spouting can help make Vigna mungo easier to digest.
→ Vigna mungo: How much should you eat? Experts weigh in.
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Quantity Recommendation by Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
- Regular consumption of a variety of legumes like Vigna mungo or black gram is considered part of a health promoting diet. Aim for one-half to one cup of cooked legumes daily.
→ Vigna mungo: How much should you eat? Experts weigh in.
→ Love Vigna mungo? Get nutritional facts, tips from health experts, and more
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This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors, and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns.
2024-06-15T04:37:49Z dg43tfdfdgfd
