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Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

I lost a stone in 14 weeks by doing weights, walking and yoga

This time last year I was feeling really depressed about my weight. In the previous 18 months, I’d put on a huge amount, mainly on my stomach, and because I’m short – just over 5’1” –  I looked pregnant. But I was at a total loss about what to do about it; I felt like I ate relatively healthily, opting for low-calorie meals and often avoiding carbs...

2024-06-27T17:01:30Z

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

2024-01-02T05:18:25Z

Taco Bell’s Newly Launched Value Meal Is a Ton of Food For $7

Taco Bell is adding to its list of value deals with the launch of its new $7 Luxe Cravings Box, which will be available for a limited time.

2024-06-27T16:44:38Z

My week of drinking like a Boomer – and what it did to my body

It is 9am. I pour myself a generous measure of Fernet-Branca, the Italian liqueur much loved by British chefs including Fergus Henderson (co-founder of the Michelin-star St John), who famously likes a stiffener before breakfast. Wow. Fergus may call it a medicinal infusion of selected blossoms and rare aromatic herbs, but it’s 40 per cent alcohol a...

2024-06-27T14:05:51Z

9 Juicy New Restaurant Burgers To Try This Summer

Both sit-down and fast-food restaurant chains have been unveiling exciting new burgers. Here's what you can score right now.

2024-06-27T21:55:59Z

Professional Faqs: What Foods Are Good For Peripheral Neuropathy?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Fruits. Fruits contain antioxidants that help fight nerve damage and control inflammation. Try to have a serving of fruit daily. Vegetables. Just like fruits, vegetables are rich in antioxidants, vitamins, and minerals. Whole grains. Nuts. Legumes. Omega-3–rich foods. ...

2024-06-27T23:06:08Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

Why Can I Only Have Some Milk-based Foods, But Others Upset My Stomach? A Review By Nutrition Professionals

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa There can be a few reasons for this: 1. You could be lactose intolerant. Most individuals with lactose intolerance have a lactose threshold of about 12g of lactose. This means that they can consume up to that quantity of ...

2024-06-27T12:53:54Z

Aldi Muffins and Every Other Major Food Recall You Need to Know About Right Now

From canned coffees to pre-packaged sandwiches, make sure to check your pantry for these grocery items that are being pulled from stores.

2024-02-28T14:18:35Z

Professional Faqs: What Is The Prognosis For Trigeminal Neuralgia?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil Recurrence of symptoms is common. The attacks may last weeks or months, followed by a remission that can be from weeks to years. Those might be more or less severe. The course will vary with each patient. Expert opinion from Mohan P. Abraham M.D., FAAFP (Family P...

2024-06-27T04:02:56Z

The new Alzheimer’s drug has given me my life back

Initially, it was simple forgetfulness, not being able to recall names of people or certain objects, but then driving anywhere became a nightmare. I was getting totally lost even going to places I’ve been driving to for 40 years. I also found myself becoming very confused about who I was, and what I was doing which was quite frightening. I’d be in ...

2024-06-27T15:31:17Z

Common Questions About Impact Of Air Quality On Respiratory Health Answered By Doctors.

ocid=feed-health-article target=_blank>Anet Varghese Doctor of Medicine (MBBS) · 1 years of experience · India Air pollution is a major cause of respiratory diseases such as Asthma and COPD. Air pollution can cause inflammation of the airways, leading to increased mucus production, coughing, wheezing, and difficulty breathing. Long-term exposure to air pollution can also lead to permanent damage to the lungs, leading to chronic respiratory...

2024-06-27T01:50:22Z

Writing in Ancient Egypt caused hip, spine and shoulder injuries

Scribes in Ancient Egypt suffered hip, spine and shoulder problems from sitting cross-legged with their head bent forwards for hours on end, new research suggests. The study of 4,000-year-old male skeletons revealed the occupational hazards of the repetitive tasks conducted by high status men with the ability to write and who carried out administra...

2024-06-27T21:22:10Z

Athlete's foot: Everything you need to know

Athlete's foot is a very common fungal infection of the skin. Athlete's foot can cause a range of symptoms including severe itching, blistering, cracking or peeling skin and redness. GP Dr Nisa Aslam, an adviser to the Skin Life Sciences Foundation (www.slsf.uk), has everything you need to know about the condition. What causes athlete's foot? The i...

2024-06-27T11:43:11Z

I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

2024-02-12T20:53:07Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

First death linked to E.coli outbreak

A patient in England has died in a case linked to the ongoing E.coli outbreak, the UK Health Security Agency has said. The patient, who suffered underlying health conditions, died in May, officials said on Thursday. At least 275 people have been infected during the outbreak, which has been linked to lettuce contained in sandwiches, wraps, subs and ...

2024-06-27T13:25:35Z

Eczema Looks Different on Melanated Skin - Here's How to Treat It

It's one thing to experience a difficulty with locking moisture in your skin from time to time, but if the occasional itchiness and dryness linger, causing your skin to feel scaly, patchy, or like sandpaper, you may have eczema.

2024-06-26T21:47:32Z

How to Get a Baby to Latch, According to Lactation Consultants

If you're a new breastfeeding parent, feeding your little love is likely top of mind.

2024-06-26T21:36:17Z

Is Your Teen Considering Plastic Surgery? Here's How to Talk About It

As a plastic surgeon, I see young women come into my office for all sorts of reasons - most often, they're curious about or seeking a breast reduction, breast augmentation, and chin liposuction.

2024-06-27T13:50:08Z

Doctors Answer Common Questions About Teeth Whitening.

etracycline staining or other type of staining is present. If the staining is mild, then once a month or once in two months is enough. If the staining is severe, then it is recommended to use the product twice a week. However, it is always best to consult your dentist for the best advice. This article explores how to maintain the results of professional teeth whitening and extend the length of time that teeth stay white. Expert opinions from two...

2024-06-27T05:48:12Z

Cold water therapy: What is it, types and where to start

Whether it’s a refreshing dip in the sea or river, braving an ice bath after a sauna, or turning your shower to cold, the number of cold water enthusiasts has exploded in recent years. Cold water therapy is now an essential part of a modern wellness routine, and now the hot summer weather has arrived, fair-weather swimmers are joining the throngs, ...

2024-06-27T12:05:23Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

The Best Shake Shack Order for Weight Loss

A dietitian shares why the Veggie Shack (single) is one of the healthiest Shake Shack orders for weight loss.

2024-06-27T10:43:25Z

Dermatologists Say These Are the Best Tinted Moisturizers for Mature Skin

These products live at the intersection of skincare and makeup.

2024-06-27T16:57:08Z

What Does "Perfect Match" Star Bryton Constantin Have Against Yoga?

The men on "Perfect Match" Season 2 have a knack for being wrong.

2024-06-26T23:19:16Z

10 Healthiest Chipotle Orders, According to Dietitians

Dietitians give us the scoop on the healthiest Chipotle orders you can make while dining at the fast-casual Mexican grill.

2024-06-27T15:44:23Z

How Does Air Pollution Affect The Health And Mortality Of The Elderly? A Review By Doctors

.uk/en-sg/health/condition/in-lung cancer/in-lung cancer?ocid=feed-health-article target=_blank>lung cancer, breast cancer, and prostate cancer.This article examines the impact of air quality on the health of the elderly. It discusses the increased risk of respiratory problems, heart disease, stroke, and cancer associated with air pollution. The article is based on the expert opinion of Dr. Himanshu J. Vats, a Doctor of Medicine (MBBS) with 1.5...

2024-06-27T02:50:32Z

I Swapped My Kids’ Mac and Cheese With a Healthier Version and Was Shocked By the Results

The popular upstart brand Goodles makes a boxed macaroni and cheese that is surprisingly similar to Kraft. Can my kid tell the difference?

2024-06-27T13:28:59Z

These Jennifer Garner Movies Made Us Love Her So Much More

13 Going on 30 came out 20 years ago!

2024-06-11T14:37:06Z

When It's OK to Work Out While Sick, According to MDs

To exercise or not to exercise: that is the question for a lot of us when we're feeling under the weather.

2023-08-29T19:42:38Z

New York to ban phones in city’s classrooms amid fears for ‘fully addicted’ children’s mental health

Schools in New York City are planning to ban the use of mobile phones amid concerns over children’s mental health. America’s largest schools system announced the move on Wednesday following a detailed consultation with medical professionals. “Our kids are fully addicted to these phones, we’ve got to do something about it,” said David Banks, New Yor...

2024-06-27T12:40:49Z

R29 Editors Agree: This Is The Best Lightweight Moisturizer For Summer

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

2024-06-27T15:19:55Z

How Much Safflower Is Too Much? Nutrition Professionals Share Tips And Warnings

This article provides perspectives from two experts on the potential side effects and quantity recommendation of safflower. The potential risks related to safflower include vomiting, diarrhea, and stomach ache, and it can be allergic to some people. Studies have recommended a safe intake of safflower around 1 3/4 tablespoons a day, and it can be beneficial to a range of health benefits as an oil rich in unsaturated fats. This article is intended...

2024-06-27T02:37:09Z

This Beginner Ab Workout Goes Back to Basics For a Stronger Core

No matter your fitness level or the style of workout you're doing, a huge component of a proper training philosophy focuses on the core.

2023-10-18T16:17:32Z

Hay fever medicine that Tiktokers say ‘grows your bottom’ restricted in France

An over-the-counter hay fever medicine beloved by beauty influencers for its supposed power to make their bottoms bigger has been pulled from pharmacy shelves in France amid widespread misuse. Young French women on TikTok have been promoting Periactine, an antihistamine used to relieve allergy symptoms, as a painless, quick-fix method for gaining w...

2024-06-27T14:25:50Z

Cancer: Your well being horoscope - June 28

Cancer: here are your well being predictions for the day June 28

2021-11-09T02:53:36Z

Kris Jenner in tears as she tells Kardashians about tumour discovery

Kris Jenner broke down in tears while sitting with members of her family to tell them that doctors had "found something" during a scan. The 68-year-old reality star is the matriarch of the Kardashian clan and, in a preview of next week's episode of their Hulu show, she is seen struggle to share troubling medical news. In a teaser clip, Kris is join...

2024-06-27T19:04:07Z

Jamie Foxx's daughter reveals he's 'doing amazing' after health scare

Jamie Foxx's daughter Corrine has revealed the actor is "doing amazing" after his health scare last year. The actor was hospitalised in April 2023 when he was filming his new movie, Back in Action. The cause of his hospitalisation still hasn't been revealed. "He's doing so great, he's doing amazing," Corrine, 30, told ET. "I'm so grateful to be abl...

2024-06-27T00:30:59Z

Nutrition Professionals Curate: Unlocking the Benefits of Bilberry

This article provides expert opinions on the potential health benefits of consuming bilberries. The experts discuss the micronutrients, phytochemicals, and antioxidants found in bilberries that may help to reduce chronic inflammation, reduce the risk of developing cancer, diabetes, and heart disease, and even prevent Alzheimer's disease. Additionally, the article provides information on other popular diets and health topics. This article serves...

2024-06-27T02:37:08Z

Harvard Health Publishing Q&a: Dementia

What are the symptoms of dementia? Answered by Dr. Nancy Anoruo M.D. Faculty - Harvard Medical School · 5 years of experience · USA Dementia is a pattern of mental decline caused by different diseases or conditions. Most commonly, dementia occurs when brain nerve cells (neurons) die, and connections between neurons are interrupted. Symptoms of deme...

2024-06-27T11:34:09Z

Subconjunctival Hemorrhage Warning Signs: What To Look Out For

Overview Breakage of small blood vessel below the clear surface of the eye. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. - Symptoms may be alarming in appearance but are not harmful, which include: Bright red patch in the sclera Scratchy feeling on the surface of the eye → Common treatment opt...

2024-06-27T10:49:00Z

Can Bleach Baths Treat Eczema? Here's What to Know

It can be a long journey to soothe certain skin irritations, including eczema, which can be unpredictable and hard to treat.

2024-06-27T21:16:26Z

Professional Faqs: Is Lime Water Good For You?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, it will have all the benefits of lemon. If taken on an empty stomach, it helps improve the digestive system and intestines, in addition to containing a good amount of vitamin C, which improves immunity. Expert opinion from Madison Deakin Bachelor's degre...

2024-06-27T14:54:11Z

Wait...Is Toning Even Real? Here's What Trainers Want You to Know

It's tough to exist in the modern-day fitness world without hearing mention of "toning."

2024-06-27T22:23:01Z

Matthew Perry death investigation finds 'multiple suspects' linked to supplying ketamine

The investigation into Matthew Perry's death has identified "multiple suspects" linked to supplying the star with ketamine - the drug that contributed to his death. The Friends actor was just 54 when he was found unresponsive in his hot tub at home with a post-mortem later listing "high levels of ketamine" in his blood, coronary artery disease, and...

2024-06-26T22:00:36Z

Do You Have Eczema? Here's What You Need to Know

The following scenario is all too familiar to many: you experience a sudden, intense itch.

2023-07-13T17:16:34Z

Podiatrists Say That These Hoka Shoes Are Best for Plantar Fasciitis

“Protect your feet with soft, cushioned, yet supportive shoes when you first feel the heel pain.”

2024-06-27T20:12:32Z

These Gabrielle Union Movies Will Make You Want to Grab a Pair of Pom-Poms

We totally forgot she starred in Bring It On!

2024-06-11T14:51:32Z