WHAT ARE PROS OF ASPARAGUS? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Ledyan Ledyan
Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia
Asparagus is packed with full of vitamins and minerals and are low in calories. They are rich in antioxidants. Antioxidants are components that protect the body from free radical damage and oxidative stress. Another benefit of asparagus is that it helps the development of the fetus in the womb. The folate content of asparagus is believed to support fetal development and prevent neural tube abnormalities. Asparagus is one of the foods that has a low glycemic index. This low glycemic content will not increase blood sugar in the body hence, it is a great option to have for diabetic individuals. Asparagus also has a role in maintaining bladder health. They contain an amino acid called asparagine which is very useful to help the body excrete excess fluid and salt, thereby making the bladder avoid infection.
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Expert opinion from Leticia Soares
Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil
Asparagus are low in fat and calories, helping in weight loss. It is also rich in soluble fiber, which help to increase satiety. Asparagus have diuretic action and are rich in nutrients such as iron and vitamins A, C and K. The vegetable is also a source of antioxidants, which help preventing premature aging, cancer and degenerative diseases. In addition, asparagus are rich in calcium, which can help strengthening bones and teeth, preventing bones related diseases, such as osteoporosis.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Asparagus is low in calories and a great source of nutrients, including fiber, folate and vitamins A, C and K. Eating asparagus has a number of potential health benefits, including promoting weight loss, improving digestion, healthy pregnancy outcomes and also lowers blood pressure.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-04-24T15:54:37Z dg43tfdfdgfd
