Health

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From Azelaic to Tranexamic: A Comprehensive Guide to Every Skin-Care Acid

There's no denying that the term "skin-care acids" sounds scary, but we promise there's no reason to be fearful of them.


Popeyes Just Launched 2 New Buffalo Chicken Items—But There's a Catch

Buffalo chicken lovers, rejoice! Popeyes' menu just got some exciting new additions, but they're only available for a limited time in Canada.


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


How Zendaya Got in Tennis-Pro Shape For "Challengers"

Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films.


Ask A Nutrition Professional: Can I Eat Shrimp If I Have Gastroparesis?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, you can eat shrimp if you have gastroparesis. Shrimp is a low-fat, low-fiber food that is easy to digest. Gastroparesis is a condition in which the stomach cannot empty properly. This can...


What Is Padel? Here's a Primer on Pickleball's Sportier Cousin

If you like pickleball, you're going to love playing padel.


Britain would have to hand over 20pc of vaccines under pandemic treaty

The World Health Organisation (WHO) will have the power to legally demand that Britain hands over 20 per cent of its vaccines and drugs in a pandemic under a treaty due to be ratified next month. In March 2021, leaders including Boris Johnson announced plans for a new agreement that would bind countries in tackling global health emergencies. The tr...


Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!


Foods to help build stamina during marathon training

A healthy, varied diet is key when it comes to training for a marathon. If you are training for a marathon or other running event, it is important to eat a balanced diet that includes adequate amounts of whole grains, fruit, vegetables, lean protein and healthy fats. Kerry Beeson, nutritional therapist at Prep Kitchen, explains what foods you shoul...


Ask A Nutrition Professional: Is Milk Good For Kids?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, it's great for kids. Milk, especially whole milk, is rich in calcium, which acts directly on the formation of bone mass, and also in vitamins such as A, which are very important for the development and improves vision, and the B vitamins protect against ...


Librarians slam 'irresponsible' Instagram post from publishing giant

The publishing house, which is the world's largest English language trade publisher, had posted a carousel of images to Instagram to mark National Library Week earlier this month.


The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.


I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.


I went vegan (reluctantly) for a month to improve my heart health – here’s how it went

I’ve never been that crazy about vegetables. Somehow I got through childhood on tins of Green Giant sweetcorn: there may also have been the odd pea at some point. Fruit was always more fun, which is probably how I survived into adulthood without getting scurvy. As a grownup, I’ve added broccoli, spinach, salad leaves and tomatoes to my repertoire –...


8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.


I'm an ER doctor - these are my do's and don'ts for holiday illnesses and animal attacks, from why you should NEVER put urine on a jellyfish sting to the best ointments for sunburn

Dr Jordan Wagner (pictured), also known as Doctor ER, treats everything from gunshot traumas to burns. Here he reveals his top tips for staying healthy on holiday...


Ask A Nutrition Professional: How Useful Is Black Tea For Copd?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Black tea is a source of beta-carotene, B-complex vitamins, vitamin C, folic acid, magnesium, potassium, theophylline. The tea help improving protein metabolism, cell division and it is good ...


Forgetting where your keys or wallet are does not mean you are losing your memory, scientists say

Forgetting where you put your keys or wallet does not mean you are losing your memory, scientists have claimed in a new book. Instead, they claim the brain forgets on purpose so it can store other information. Two academics have now written a book, The Psychology of Memory, to explain why people lose household items and how we better remember names...


Teenage cancer patients will die because of trial age limits, charity warns

Teenage cancer patients will die because of trial age limits which prevent them from testing new drugs, a charity has warned. A new report published by the Teenage Cancer Trust has found that young people aged 13–24 are missing out on the chance to take part in clinical trials, leaving them unable to get innovative new treatments that could increas...


Why ‘magic pill’ weight-loss drugs are far more dangerous than you think

If you type the names of the weight-loss drugs Wegovy or Ozempic into a search engine, sponsored links dominate the page. “Starts from £149 – UK regulated and approved”, says the first to pop-up on my laptop. “Free next-day UK delivery,” promises a second. You have to start scrolling to find any information that isn’t paid for, let alone trustworth...


Kidney disease: How to protect yourself and the symptoms the NHS may not spot

The UK is facing an unprecedented kidney disease crisis, one which could cost the NHS up to £11 billion per year by 2033 if left unchecked. This is due to the number of patients with chronic kidney disease ending up on dialysis machines, due to one or both kidneys failing, a growing demand which threatens to overwhelm the health service. According ...


Taco Bell Is Testing Crispy Nuggets & Shakes at Select Restaurants

After testing its Crispy Chicken Nuggets and Churro Chillers in 2023, Taco Bell is bringing these menu items back at select locations.


What is 'eldest daughter syndrome'?

When BBC presenter Anita Rani shared a post about 'Eldest Daughter Syndrome' earlier this month, dozens of firstborn women commented saying birth order had affected them in adulthood.


The health products you DON'T need - including £2 vitamin shots

Consumer group Which found most health products are a waste of money. With mushroom supplements, vitamin shots and detox teas being some of the biggest offenders.


Singapore #Fitspo of the Week Royce Lee: 'Fitness is not like a phase to me. It is more like a lifestyle'

Cherylup on Instagramor Facebook!Name: Royce Lee (@theroycelee) Age: 33 Height: 1.68m Weight: 60kg Occupation: Host and content creator Status: Single Food: I follow a high protein diet, but it’s so hard to avoid carbs. I still love my noodles, pasta and bread. I usually drink no sugar added soya bean after I work out. If it’s bubble tea, I have no...


Selena Gomez: 'Getting off Instagram was a rewarding gift'

Selena Gomez has admitted she barely goes on Instagram anymore despite being the most-followed woman on the platform. The Spring Breakers star has more than 429 million users following her account, but confessed it has often been her management posting on there as she avoids it to preserve her mental health. According to Deadline.com, the 2024 TIME...


Trying to Lose Weight? Here's How Long It Takes to See Results

Dr. Amy Lee, chief medical officer for Lindora, breaks down how long it takes to see weight-loss results and what factors impact it.


King Charles wanted to meet with cancer patients and their families

King Charles specifically asked to meet with cancer patients and their families on his return to public engagements, which will take place on Tuesday (30.04.24).


Inside Kate and William's 13-year marriage as she battes cancer

William and Kate tied the knot 13 years ago at Westminster Abbey in a beautiful, breathtaking ceremony that was watched by an estimated 163million viewers worldwide.


Professional Faqs: How Can I Use Ground Saigon Cinnamon?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Saigon cinnamon is also known as Vietnamese cinnamon or Vietnamese cassia, which comes from the tree Cinnamomum loureiroi. The usage of this tree spice differs on individual level and also depends on the type of meal and health condition. ...


I Tried the Smash Burgers at 5 Popular Chains & the Best Was Pure Bliss

When you want seared meat with perfectly crisped edges and the right topping balance, head to one of these chains for a smash burger.


Fears of foreign jab grab on UK pandemic drugs ahead of WHO treaty

The UK was one of the countries that announced plans in March 2021 for an agreement that would bind states in tackling global health emergencies.


Ask A Nutrition Professional: How Should Turmeric Be Ingested?

Expert opinion from Rukevwe Natufe MSc Nutrition · 1 years of experience · UK As a shot since the nutrients within this solution has more chance of being absorbed effectively. Achieving your dosage of turmeric in a high-quality blend enables you benefit from other delicious ingredients. An example is when your turmeric shot contains ginger you will...


How the ‘anti-grindset’ movement is taking hold, as work-life balance takes priority

A corporate high-flyer redefines his lifestyle after seeing colleagues die from stress-related illnesses; another overcomes infertility to have two children A retreat helps burned out professionals recover from the 'daily grind' through forest bathing, meditation, yoga, movies under the stars and more The "anti-grindset" movement has gained increas...


Professional Faqs: What Are My Chances Of Surviving Melanoma?

Expert opinion from Venata Subhash Sagar Tatabhatla MBBS · 4 years of experience · India Malignant melanoma survival rates depend upon staging of the disease. Stage 1 has a 5-year survival rate of around 95%. Stage 2a and 2b has a 5-year survival rate of 70-80%, whereas stage 2c has a rate of 50%. Most of the stage 3 has a 5-year survival rate of a...


Ask A Nutrition Professional: Are Grapes Good For Acid Reflux?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Fruits are rich in fiber and other stomach-friendly substances. Anthocyanins present in grape skins protect the stomach against gastritis and can help prevent acid reflux. However, grapes hav...


What your cough could really mean

London-based GP Dr Hana Patel says she often sees patients who have had a pesky dry cough after a virus or cold. But if your cough won't budge, it could be a sign of lung cancer .


New AI can CHANGE human genes to cure even the rarest of diseases

The AI was trained on a database of 5.1 million CRISPR-associated (Cas) proteins, allowing it to create potential molecules that could be used in gene editing.


15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout


End of the family doctor as half of patients now don't see the same GP

Critics described the lack of continuity as a 'scandal' that hampers care and forces patients to waste time repeating their medical history on every visit.


Harry Jowsey reveals skin cancer diagnosis

Harry Jowsey has urged fans to use sunscreen after being diagnosed with skin cancer.


‘I joined Dignitas but changed my mind – assisted dying is too extreme’

At 62, Paul Carroll was in good health, but of an age when he started to contemplate what would happen when he wasn’t. After updating his will and putting his finances in order, he became a member of Dignitas, the Swiss assisted dying clinic, so when he felt life was no longer worth living, he could pay someone to help end it. Drastic, perhaps, but...


Almost half of patients ‘rarely or never see the same GP’

Almost half of patients hardly ever or never see the same GP, a poll has found. The survey of more than 2,300 UK adults for the Liberal Democrats found 47 per cent who had been to see a doctor more than once in the last couple of years had never, or only rarely, seen the same physician. For older people the figures were worse, with 27 per cent of o...


How to Prevent Gaining Weight in Your Belly

Laura Burak MS, RD, founder of GetNaked® Nutrition, breaks down exactly how to prevent gaining weight in your belly.


Ask A Doctor: What Are My Chances Of Surviving Melanoma?

Expert opinion from Venata Subhash Sagar Tatabhatla MBBS · 4 years of experience · India Malignant melanoma survival rates depend upon staging of the disease. Stage 1 has a 5-year survival rate of around 95%. Stage 2a and 2b has a 5-year survival rate of 70-80%, whereas stage 2c has a rate of 50%. Most of the stage 3 has a 5-year survival rate of a...


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


What’s Going On With the Leotards in Women’s Gymnastics?

The leotards in women's sports are playing a dangerous game.


Aries: Your well being horoscope - April 29

Aries: here are your well being predictions for the day April 29


Here's How Much Fat You Should Eat Every Day for Weight Loss

Melissa Galich, RD, CD, from Top Nutrition Coaching, breaks down how much fat you should eat every day for weight loss.


The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.