Health and Fitness

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Ask A Nutrition Professional: Is A Simple Scrambled Egg Nutritious?

Expert opinion from Jen Hsu Bachelor of Science (B.Sc.) - Nutritional Science · 11 years of experience · Canada Eggs are extremely nutrient dense. They not only provide us with the essential amino acid building blocks that our body needs to build protein, they also consist of a number of key vitamins and minerals that can help support our overall h...

2024-05-18T16:08:15Z

The 7 Biggest Benefits of Breastfeeding, According to Experts

There's a lot of lore surrounding the benefits of breastfeeding.

2024-05-17T20:40:13Z

I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

2024-02-12T20:53:07Z

I knew I had to give up drinking when my daughter asked ‘why is mummy behaving so strangely?’

I’m pretty sure I gravitated towards a career in advertising because of the heavy drinking lifestyle, although I now think that whatever industry I’d found myself in, I’d have been a drinker, because alcohol gave me the social confidence I lacked. My first foray was trying cider when I was 15 and drinking with my then-boyfriend who was older than m...

2024-05-18T09:01:16Z

How a high-carb, plant-based diet helped obese mother-of-two shed 32kg in 14 months. She’s known as Plantiful Kiki now

Kiki Nelson learned at first hand that eating a carb-rich, low-fat, vegan diet is a healthy way to lose weight and keep it off; she dropped from 88kg to 53kg As Plantiful Kiki, she's gained a large following on YouTube, where she shares her knowledge - and the nutritious and tasty recipes that appear in her cookbooks Seeing the trim, energetic YouT...

2024-05-19T03:33:45Z

Dormice get health check before release into the wild

Ten tiny rare hazel dormice have been given the all-clear by wildlife vets ahead of their release into the wild next month. Each 20-gram dormouse had a 10-minute appointment at ZSL’s Institute of Zoology on London during which their heart and lungs were checked with a stethoscope, and their eyes, ears, nose, teeth and fur examined. They were also m...

2024-05-17T18:23:47Z

Instagram generation confuse normal stress and anxiety with mental health conditions

The Instagram generation are confusing normal stress and anxiety for mental health conditions because increased awareness has led to “over interpretation” and “over pathologisation”, the head of a leading public school has warned. James Dahl, master of Wellington College, said that online diagnosis tools on social media sites like Instagram are con...

2024-05-18T12:46:47Z

Aquarius: Your well being horoscope - May 19

Aquarius: here are your well being predictions for the day May 19

2021-11-09T02:53:31Z

Costco Shoppers Are Reporting Major Quality Issues With a Popular Frozen Meal

Criticism about the beloved item is mounting as shoppers notice a change in texture and quality of the frozen product.

2024-05-16T16:05:01Z

10 Best Low-Fat Cheeses For Weight Loss

Dietitians review the specific low-fat cheeses for weight loss along with their health benefits and tips for adding them to your diet.

2024-05-17T13:54:01Z

Ask A Doctor: How Do I Reduce My Risk Of Developing Alzheimer’s?

Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · USA Risk factors such as age, genes and down syndrome cannot be changed. However, you can reduce the risk of developing Alzheimer's by; taking a balance diet, performing regular exercises, reducing intake of alcohol, maintaining ...

2024-05-18T02:09:04Z

Professional Faqs: Does Pineapple Help With Irritable Bowel Syndrome (ibs)?

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina Scientific evidence suggests that pineapple would have a preventive effect on IBS. Pineapple helps improve digestion and reduces pain and diarrhea. In addition, it has antioxidant properties thanks to its vitamin C. In its composition, it also...

2024-05-18T19:53:52Z

Infected blood victims to receive payouts within months

Victims of the infected blood scandal will receive new interim compensation payments this summer, The Telegraph can reveal. Around 4,000 people, including surviving infected people and bereaved spouses, had been given “interim” payments of around £100,000 in October 2022 but there has been uncertainty about the next steps. The infected blood inquir...

2024-05-17T20:03:58Z

The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.

2024-01-02T05:18:26Z

Running Has Taught Me to Appreciate What My Body Can Do, Not What Size It Is

Growing up, I was always small and scrawny.

2024-05-14T19:38:34Z

The Best Panera Lunch Order for Weight Loss

A dietitian shares why the Balsamic Chicken Greens with Grains Salad paired with a Bubly Lime drink is the best Panera order for weight loss.

2024-05-18T10:27:12Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

Black Women Are Turning To Minoxidil To Tackle Hair Loss, But Does It Actually Work?

“Like many Black women, I tried numerous hair oils that promised hair growth but saw no benefits… with exhaustion, I gave up,” explains Amanda Cowham to Unbothered over email. “I had a bad sew-in [weave] experience that gave me bald patches due to inflammation and an allergic reaction. This prompted me to go to a doctor for thorough testing,” she says, sharing that she had been diagnosed with an overactive thyroid that provoked “inflammation and...

2024-05-16T12:27:30Z

I Tried Tai Chi and Found My Center - But the Journey Was Humbling

I've struggled to find my center ever since developing a chronic illness in 2021.

2024-05-17T21:50:10Z

Letters: It’s time for a radical overhaul of the health service’s management class

SIR – Once again Professor Karol Sikora hits the nail squarely on the head (“The NHS cares more about PR than patients”, Comment, May 17). Your revelations about doctors and other health professionals being punished for performing their professional duties by whistleblowing come as no surprise, but are an enormous sadness none the less. I’ve been s...

2024-05-17T20:34:59Z

Cancer: Your love horoscope - May 19

Cancer: here are your love predictions for the day May 19

2021-11-09T02:53:36Z

Professional Faqs: Does The Skin Of A Tomato Have Any Health Benefits?

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Tomato skin contains more antioxidants than the fruit itself, and the lycopene content in tomato skin is known to increase with heating, increasing bioaccessibility. As we all know, antioxidants play an essential role in our bodies, such as fighting ...

2024-05-18T05:06:23Z

The Best Burger King Order for Weight Loss

A dietitian explains why the Whopper Jr. burger is the best Burger King lunch order for weight loss and tips to keep in mind when ordering.

2024-05-17T10:23:07Z

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

2024-01-02T05:18:25Z

King Charles books first overseas tour since cancer diagnosis

King Charles III has announced his first overseas engagement since undergoing cancer treatment. Buckingham Palace revealed in a statement that the King and his wife, Queen Camilla, will travel to France in June with other members of the royal family to mark the 80th anniversary of the D-Day Landings. After visiting monuments in Portsmouth, the coup...

2024-05-19T03:04:14Z

‘Don’t wallow in self-pity, instead help others’: Telegraph readers on how to combat loneliness

The impact of loneliness on mortality is the equivalent of smoking 15 cigarettes a day, declared Dr Vivek Murthy, the US Surgeon General, in a report focused on the latest global health epidemic last November. Despite living in a hyper-connected world, 33 per cent of adults struggle with loneliness. The problem is so prevalent, that the World Healt...

2024-05-18T07:01:01Z

10 Best Jump Rope Workouts for Weight Loss

A trainer walks you through how to perform 10 of his top-curated jump rope workouts for weight loss to add to your routine.

2024-05-17T14:23:50Z

Rishi Sunak approves £10bn compensation for blood scandal victims

The Prime Minister is expected to address MPs at the close of an official inquiry into what has been condemned as the biggest treatment disaster in NHS history.

2024-05-19T00:00:04Z

Meet My New Emotional Support Water Bottle That I’m Recommending to Everyone

I've been told my whole life that drinking water is the answer to my health and wellness problems, from headaches and congested skin to gut issues.

2024-05-17T21:35:18Z

Harvard Health Publishing Q&a: Breastfeeding

What are the pros and cons of breastfeeding? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA The pros of breastfeeding almost always outweigh the cons unless a mother cannot do it for medical reasons. The list of positives is long: • Breast milk provides all the nutrition (calorie...

2024-05-18T09:40:20Z

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

2023-12-18T23:26:12Z

What is the infected blood scandal and who was responsible?

The infected blood scandal saw thousands of people in the UK in the 70s and 80s given blood transfusions or blood products that were infected with viruses such as Hepatitis B, Hepatitis C and HIV. Thousands died after being given contaminated products by the NHS which were often imported from the US. Nobody in the UK has ever been held to account, ...

2024-05-18T11:11:41Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

10 of the Most Unique Museums In the United States

Add these one-of-a-kind destinations to your travel bucket list.

2023-12-01T14:35:47Z

Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!

2023-12-19T12:12:11Z

How Long Does Carpal Tunnel Syndrome Usually Last? A Review By Doctors

Expert opinion from Afra Abdussamad MBBS · 3.5 years of experience · India It is caused by compression of the median nerve which runs from your hand between tendons and a ligament that together comprise the “carpal tunnel” and continues on all the way up your arm. The recovery from carpal tunnel surgery takes time – anywhere from several weeks to s...

2024-05-18T20:12:05Z

Hailey Bieber Uses Carroten For Tanning, but Is That Even Safe?

There's no denying that Hailey Bieber is on a lot of people's minds, whether it's the news about her latest Rhode Skin launch or her pregnancy announcement with husband Justin Bieber.

2024-05-16T19:37:03Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

Professional Faqs: How Can I Prevent Degenerative Disc Disease From Getting Worse?

Expert opinion from Chandra Shekar Adelli MBBS, Gen Med · 6 years of experience · India Avoiding strain on the low back caused by sports, frequent heavy lifting, or labor-intensive jobs. Avoid prolonged sitting and/or poor posture. Proper Back exercises. By decreasing weight. Avoid smoking. Proper hydration. Expert opinion from Divyasri N MBBS · 4 ...

2024-05-18T08:10:05Z

How Is Volleyball Scored, Exactly? Here's a Beginner's Guide

If you're not on the women's volleyball wave, it's time to get acquainted.

2024-05-17T18:49:34Z

Ask A Doctor: How Can I Prevent Degenerative Disc Disease From Getting Worse?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA The progression of spinal degeneration can be slowed down through lifestyle changes and self care practices. Quit smoking, maintain a healthy body weight and exercise regularly. Expert opinion from Daniel A. Foster DO, MPH · 16 years of experience · USA To prevent DDD,...

2024-05-18T06:09:44Z

Cognitive behavioural therapy (CBT): How does it work?

Seek help for a common mental health problem these days, and you may well find yourself referred for cognitive behavioural therapy, or CBT. In a 2018 study in Frontiers in Psychiatry, experts argued CBT to be the “gold standard”, or “best standard we have in the field constantly available” in treating common mental health conditions such as anxiety...

2024-05-18T07:00:54Z

Jeremy Hunt vows huge compensation for infected blood scandal victims

The 'life-changing' sums will go to tens of thousands of people given contaminated blood in what is widely regarded as the biggest treatment disaster in NHS history.

2024-05-19T08:16:16Z

John Cleese says vertigo has made him terrified of using stairs

John Cleese has disclosed that he has been unable to cure his sudden onset of vertigo and that it had now left him terrified of using stairs. The actor and writer, who towers over most people at 6ft 4in, said he developed the sense of spinning dizziness more than a year ago, but a neurologist he visited had no answer to the problem. Mr Cleese, 84, ...

2024-05-18T09:31:16Z

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

2023-12-01T15:05:53Z

Olivia Munn explains why she documented cancer journey

Olivia Munn has explained why she documented her cancer journey. The actress has revealed she wanted to "document" her journey after being diagnosed with an aggressive form of breast cancer in April 2023 for her two-year-old son, Malcolm. "Well because if I didn't make it, I wanted my son when he got older to know that I fought to be here. That I t...

2024-05-16T19:09:50Z

Delirium Tremens Warning Signs: What To Look Out For

Overview A severe complication of alcohol withdrawal involving sudden and severe changes in mental or nervous system. Symptoms If you or someone you know is exhibiting symptoms of a Delirium tremens, seek medical attention immediately Symptoms include: Confusion High blood pressure Hallucinations Restlessness Tremor Seizures Rapid heart rate Anxiet...

2024-05-18T08:55:12Z

Inside the obesity capital of Britain

“If you want to write about Wigan, write about that guy over there – he’s the local crackhead and he just killed a pigeon,” says a teenager in the town centre near the Grand Arcade Shopping Centre. A middle-aged man clutching a white bag looks up and grins, flapping his arms like a bird. “He just smacked it and put it in that bag. He says he is goi...

2024-05-18T05:10:34Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

How Sweet Potato Boosts Your Health: Nutrition Professionals Share Their Insights, Tips, And Recommendations

This article provides perspectives from two experts on the benefits and quantity recommendation of sweet potatoes. Sweet potatoes are a great source of antioxidants, fiber, Vitamin C, and beta-carotene, and can be included in most diets. Benefits discussed include promoting firmer and wrinkle-free skin, combating constipation, and helping to prevent diabetes. The experts recommend consuming at most one small unit per day, around 50g or 0.11lb....

2024-05-18T05:36:28Z