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What’s Going On With the Leotards in Women’s Gymnastics?

The leotards in women's sports are playing a dangerous game.


6 Secrets ER Doctors Always Tell Their Friends (And Now You!)

Like how to get in and out of the waiting room faster.


Common Questions About Tooth Extraction Answered By Doctors.

https://www.msn.com/en-sg/health/expert-community/KODALI RAGA SRI SAI MALIKA/hp-2345911?ocid=feed-health-article target=_blank>KODALI RAGA SRI SAI MALIKA Dentist · 2.6 · India This article examines the emergency tooth extraction procedure and the most common reasons for needing a tooth extraction. Expert opinions from two dentists are included, providing insight into the procedure, precautions to take after extraction, and post-extraction...


The signs and symptoms, screenings and treatments of bowel cancer

While bowel cancer – or colorectal cancer – is more common in people over the age of 50, it can affect anyone of any age. In fact, experts predict that our unhealthy lifestyles will drive up bowel cancer cases in younger people in the coming years. Obesity is contributing to the rise in UK death rates from bowel cancer in people aged 25-49 years, a...


10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!


Professional Faqs: Can Turmeric Cause Constipation?

Expert opinion from Joanna Lei Bachelor of Science in Food, Nutrition & Health · 9 years of experience · Canada A high dose of turmeric may cause some digestive issues such as stomach pain, constipation, nausea, and diarrhea. However, a lower daily dosage of turmeric (best consumed as part of a meal) may aid in faster bowel transit time which leads...


5 Best Resistance Band Workouts for Belly Fat

Melting belly fat can be a grueling process. That's why a trainer shares five of his best resistance band workouts for belly fat.


King Charles wanted to meet with cancer patients and their families

King Charles specifically asked to meet with cancer patients and their families on his return to public engagements, which will take place on Tuesday (30.04.24).


Ask A Nutrition Professional: Is Milk Good For Kids?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yes, it's great for kids. Milk, especially whole milk, is rich in calcium, which acts directly on the formation of bone mass, and also in vitamins such as A, which are very important for the development and improves vision, and the B vitamins protect against ...


I Tried 8 Popular Brownie Mixes and The Best Tasted Homemade

There are scores of brownie mixes to choose from in 2024, but is one better than the rest? I sampled 8 popular brands to find the #1 best.


Find Inspiration and Closure in These 50 Moving On Quotes

These sayings will encourage you let go of the past and pursue the future.


How Zendaya Got in Tennis-Pro Shape For "Challengers"

Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films.


15 of the Best Olympic Figure Skating Performances of All Time

Look at all this ice perfection!


Here's How Much Fat You Should Eat Every Day for Weight Loss

Melissa Galich, RD, CD, from Top Nutrition Coaching, breaks down how much fat you should eat every day for weight loss.


The #1 Drink To Help You Poop, According to a Dietitian

A dietitian weighs in on the best drink to help you poop when you're constipated and need a quick solution.


The King’s return

The announcement that the King is to resume public-facing duties next week will provide an undoubted boost to the mood of the nation. His Majesty has been undergoing treatment following a cancer diagnosis in February, and he is now in a position where he is able to undertake more external engagements. The King and Queen will visit a cancer treatmen...


Ask A Nutrition Professional: Are Grapes Good For Acid Reflux?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Fruits are rich in fiber and other stomach-friendly substances. Anthocyanins present in grape skins protect the stomach against gastritis and can help prevent acid reflux. However, grapes hav...


The 9 Retinol Serums Worth Your Money, According To Experts

Retinol forms the cornerstone of many skincare routines — and for good reason. The ingredient, which is derived from vitamin A, is effective in treating a wide range of skin concerns.“Retinol accelerates skin cell turnover, helping to reduce the appearance of pores and fine lines, and improve overall skin texture and tone,” says Dr Derrick Phillips, a London-based consultant dermatologist. “Additionally, retinol stimulates the production of...


12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.


I Tried 7 Bottled Caesar Dressings and The Best Was Tangy and Creamy

See how seven popular bottled Caesar dressings fared—from a gelatinous glob to a garlicky masterpiece—in our taste test.


What Is Padel? Here's a Primer on Pickleball's Sportier Cousin

If you like pickleball, you're going to love playing padel.


Professional Faqs: How Should Turmeric Be Ingested?

Expert opinion from Emily Mariscal Bachelors of Science in Dietetics, Foods, & Nutrition · 2 years of experience · USA Turmeric is a widely used spice that has been consumed throughout history to treat inflammation. Its active component is Curcumin, which when combined with black pepper and a fat such as coconut oil, olive or milk, will make the co...


Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!


Popeyes Just Launched 2 New Buffalo Chicken Items—But There's a Catch

Buffalo chicken lovers, rejoice! Popeyes' menu just got some exciting new additions, but they're only available for a limited time in Canada.


Woman battling her ex for two frozen embryos he doesn't want her using

A Microsoft executive is battling her ex-husband over two frozen embryos from their marriage, following her infertility due to cancer treatment.


Ask A Nutrition Professional: How Should Turmeric Be Ingested?

Expert opinion from Rukevwe Natufe MSc Nutrition · 1 years of experience · UK As a shot since the nutrients within this solution has more chance of being absorbed effectively. Achieving your dosage of turmeric in a high-quality blend enables you benefit from other delicious ingredients. An example is when your turmeric shot contains ginger you will...


How to Prevent Gaining Weight in Your Belly

Laura Burak MS, RD, founder of GetNaked® Nutrition, breaks down exactly how to prevent gaining weight in your belly.


Ask A Nutrition Professional: How Useful Is Black Tea For Copd?

Expert opinion from Leticia Soares Postgraduate Degree in Public and Family Health/Bachelor Degree in Nutrition and Dietetics · 5 years of experience · Brazil Black tea is a source of beta-carotene, B-complex vitamins, vitamin C, folic acid, magnesium, potassium, theophylline. The tea help improving protein metabolism, cell division and it is good ...


'King Kong' jab for weight loss to be offered to severe snorers

More than 1.5 million people in the UK live with sleep apnoea, in which heavy snoring disrupts their breathing.


How the ‘anti-grindset’ movement is taking hold, as work-life balance takes priority

A corporate high-flyer redefines his lifestyle after seeing colleagues die from stress-related illnesses; another overcomes infertility to have two children A retreat helps burned out professionals recover from the 'daily grind' through forest bathing, meditation, yoga, movies under the stars and more The "anti-grindset" movement has gained increas...


Professional Faqs: How Can I Use Ground Saigon Cinnamon?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Saigon cinnamon is also known as Vietnamese cinnamon or Vietnamese cassia, which comes from the tree Cinnamomum loureiroi. The usage of this tree spice differs on individual level and also depends on the type of meal and health condition. ...


The best protein supplements of 2024 – but do they work?

Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold benefits for midlifers and older adults, as our protein requirements increase with age. To combat the steady loss of muscle, which occurs with age, nutritional experts have suggested that we should increase the amount of prote...


NHS to use Google drones to carry blood samples between London hospitals

The NHS is to use Google’s autonomous drones to fly blood samples between London hospitals in an effort to speed up medical tests. Wing, the drone operator owned by Google’s parent company Alphabet, has been chosen to deliver high-priority samples between Guy’s and St Thomas’ hospitals in south London. The trial could start as soon as this summer a...


The King to meet families of cancer patients in first public engagement since diagnosis

The King will meet families of cancer patients in his first public engagement since his diagnosis as he strives to show it is possible to live a full life while being treated for the disease. His Majesty will be joined by the Queen as they visit a cancer treatment centre to raise awareness, highlight research, and offer personal thanks for the work...


Professional Faqs: Can I Eat Jackfruit If I Have Fibroids?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Fibroids are non-cancerous growths that can develop in the uterus. Some research suggests that certain compounds in jackfruit may help to shrink fibroids. However, more research is needed to c...


Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.


DR ELLIE CANNON: Why do I get pain in my armpit during a bike ride?

Pain which occurs on exertion does make us think of a heart problem. But once this is ruled out, I'd look at musculoskeletal causes.


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.


Sunak says King’s return to public duties is ‘brilliant news’

Rishi Sunak has described the King’s return to public duties as “brilliant news”. Charles, 75, is to return to public-facing engagements next week after responding well to his cancer treatment, Buckingham Palace has announced. Writing on X, formerly Twitter, the Prime Minister said the announcement was “brilliant news to end the week”. On Tuesday, ...


Does Tea Tree Oil Help With Acne? 3 Doctors Explain Its Effectiveness

No matter what stage of life you're at when you experience acne, it's never that easy to manage and often, the only way to get rid of it (or reduce its appearance), is to do a lot of trial and error.


Balsamic Glaze is the Secret Condiment That Will Elevate Your Fried Foods Game

If you haven't drizzled rich, versatile balsamic glaze on fries, crispy roasted potatoes, or chicken tenders, you're missing out.


Breast cancer survivors at greater risk of new tumours than others

The study also found that the most common place for new tumours to occur in these patients was in the womb, followed by the blood and the ovaries.


King Charles takes first positive step in long journey to cancer recovery

It is less than 12 weeks since Buckingham Palace announced that the King had been diagnosed with a form of cancer and begun treatment. Details have been scant. The Palace has been at pains not to reveal what kind of cancer the King has, saying only that it was discovered during his treatment for an enlarged prostate. In a statement on Friday, the P...


Getting Britain slimmer will solve productivity crisis, says Leon co-founder

Tackling obesity is the key to solving Britain’s stagnant productivity rates, former government food tsar Henry Dimbleby has said. Mr Dimbleby, the co-founder of the Leon fast food chain and a former adviser to the Government, argued that increasing the fitness of the nation could help remedy high rates of economic inactivity in the UK and improve ...


I lost 100 pounds when I became a dad

Becoming a dad was a turning point for me. Watching my daughter, just 18-months old, I couldn’t help but think about our future together. I wanted to be there for her, to run and play without the burden of being out of shape holding me back. I was 128kg; something needed to change if I wanted to be around for her as long as possible. Growing up in ...


Harry Jowsey reveals skin cancer diagnosis

Harry Jowsey has urged fans to use sunscreen after being diagnosed with skin cancer.


Women miss iron shortage by mistaking signs as harmless conditions

Around one in ten women have iron deficiency anaemia -twice the number of men who develop the condition - and may be missing lesser-known symptoms of the condition.


From Azelaic to Tranexamic: A Comprehensive Guide to Every Skin-Care Acid

There's no denying that the term "skin-care acids" sounds scary, but we promise there's no reason to be fearful of them.


Taco Bell Is Testing Crispy Nuggets & Shakes at Select Restaurants

After testing its Crispy Chicken Nuggets and Churro Chillers in 2023, Taco Bell is bringing these menu items back at select locations.