Health and Fitness

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How Caviar Boosts Your Health: Nutrition Professionals Explain

This article examines the potential health benefits of consuming caviar, a delicacy made from fish eggs. Three experts provide their insights on the rich content of omega-3 fatty acids, vitamins, minerals, and amino acids found in caviar, which may help to maintain cardiovascular health, immune health, mental health, and prevent anemia. Side effects of caviar are also discussed. This article provides a comprehensive overview of the potential...

2024-05-06T02:39:43Z

Tom Curry on verge of return – thanks to the help of Man Utd’s anti-gravity treadmill

Tom Curry could make a surprise return from hip surgery for Sale Sharks’ Premiership run-in after undergoing anti-gravity rehabilitation at Manchester United. The 25-year-old England back-rower has not played since the third-place play-off of last year’s World Cup against Argentina in October. A month after that game in Paris, it was announced that...

2024-05-06T17:03:05Z

This Mattress Relieved My Back Pain and Night Sweats in 3 Days

Finding a comfortable mattress for yourself should be easy in theory - you've experienced quite a few sleeps before, so you probably know what level of firmness feels most supportive for your back and whether you run hot or cold.

2024-05-03T19:18:07Z

Treadmill or Stationary Bike: Which Is More Effective for Weight Loss?

A certified personal trainer breaks down the benefits of using the treadmill versus stationary bike for weight loss and which one is better.

2024-05-06T11:26:12Z

Kris Hallenga, founder of breast cancer charity CoppaFeel!, dies aged 38

Kris Hallenga, the founder of breast cancer awareness charity CoppaFeel!, has died aged 38 after 15 years of living with the disease. In 2009, she was diagnosed with secondary breast cancer at the age of 23, after being turned away from her GP for more than a year. By the time she was diagnosed, it was terminal. A statement on the charity’s website...

2024-05-06T13:07:26Z

Ask A Nutrition Professional: How Much Chia Seeds Are Excessive?

Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of experience · Brazil Consuming more than 50g of chia per day may already be unhealthy. The balance between food consumption is the key to the success of a healthy diet. Also, don't forget that it is extremely important to make the proper consumption of water along with the consump...

2024-05-06T04:55:03Z

Olympian Tara Davis-Woodhall Says Body Dysmorphia Held Her Back - but Not Anymore

Tara Davis-Woodhall has two words on her mind for the Paris 2024 Olympics: unfinished business.

2024-05-01T21:54:13Z

"Butterfly" Lips Are an Up-and-Coming Controversial Filler Technique

Image Source: Getty / Westend61 Lip filler has become one of the most in-demand "tweakments" over the last few years, mostly thanks to celebrities like Kylie Jenner championing it.

2023-05-19T20:53:12Z

Clamp down on fatty takeaways to tackle obesity, demand retailers

Ministers are facing calls to crack down on local takeaways amid concerns that large salty portions are fuelling Britain’s obesity crisis. High street leaders are calling for the Government to step up work on curbing obesity, including targeting more fast food outlets. The British Retail Consortium is urging policymakers to shift their attention aw...

2024-05-06T14:57:50Z

The 12 Best Mother's Day Restaurant Deals

These restaurant chains will honor moms with special brunch hours, Mother's Day menus, and celebratory deals.

2024-05-06T12:34:03Z

25 Best High-Protein, Low-Carb Foods To Eat

Registered dietitians reveal the best high-protein, low-carb foods you can eat—from shrimp to tofu to nuts.

2024-05-06T15:04:14Z

Doctors Answer Common Questions About Numbness.

>This article examines the potential causes of numbness on the lips and side of the face, as well as anterior lateral thigh numbness. Expert opinions from two medical professionals are provided, discussing the possible causes of each condition. Common causes of numbness on the lips and side of the face include Bell's palsy, stroke, tumor, multiple sclerosis, infection, and certain medications. Anterior lateral thigh numbness is most likely...

2024-05-06T05:56:51Z

A Dietitian's #1 High-Protein Breakfast Recipe

This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of protein.

2024-05-05T12:52:35Z

One in 50 people is ‘highly likely’ to develop Alzheimer’s disease

One in 50 people are almost certain to develop Alzheimer’s disease, a study has found. Researchers have discovered that almost all of those with two copies of a particular gene develop signs of the condition. A team from the Sant Pau Research Institute in Barcelona analysed data from more than 10,000 people and more than 3,000 brain donors. It reve...

2024-05-06T21:03:41Z

Couch potato children more likely to suffer premature heart damage

Couch potato children are more likely to suffer premature heart damage, a new study warns. An increase in time from childhood spent sitting down caused progressing heart enlargement, according to the findings. However, light physical activity, such as walking a dog or cycling to the shops, can reverse the risk, scientists say. Scientists from the U...

2024-05-07T05:54:47Z

Your bad habits could be costing you £13k a year, here’s how to cut back

Around 60 per cent of smokers in the UK attempt to quit every year, with 10 per cent of those aiming to do so within three months. NHS studies suggest the most effective means of giving up are nicotine replacement patches, GP-prescribed medication or the use of local stop-smoking services. But according to new research by University College London,...

2024-05-03T07:00:45Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.

2024-01-02T05:18:26Z

What to Expect From an EMDR Therapy Session

Finding a type of therapy that works best for you isn't always an easy task.

2024-05-03T20:16:51Z

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

2024-01-02T05:18:25Z

I Tried Bella Hadid's New Brand, Ôrebella - Here Are My Honest Thoughts

While things like a secure relationship status and getting a good night's sleep are not something I can count on daily, one thing that's pretty much guaranteed is that celebrities will launch beauty brands, no matter what.

2024-04-30T20:05:59Z

The Best Starbucks Breakfast Order for Weight Loss

Dietitians, The Nutrition Twins, share why the best Starbucks breakfast order for weight loss is the Spinach, Feta & Egg White Wrap.

2024-05-05T10:22:13Z

Aneurysm Warning Signs: What To Look Out For

Overview A dilatation in the wall of an artery supplying blood to a specific area. It causes pain, dizziness, nausea, vomiting, rapid heart rate, low blood pressure and shock. Symptoms If you're experiencing new, severe, or persistent symptoms, contact a health care provider. Most aneurysms are asymptomatic especially if diagnosed in the early stag...

2024-05-06T08:43:48Z

Cancer: Your daily horoscope - May 07

Cancer: here are your free predictions for the day May 07

2021-11-09T02:53:36Z

What Harvard Health Publishing And 3 Other Doctors Think: What Physical Effects Does Anorexia Nervosa Have?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA The physical effects of anorexia nervosa include: • Significant weight loss (more than 15% of ideal body weight) • Distorted self-image; feeling fat despite being thin • Self-esteem that depends on weight and appearance • Amenorrhea ...

2024-05-06T09:44:01Z

How Long Do You Have To Live With Leukemia? A Review By Doctors

Expert opinion from Subodh Govind MBBS, MPH-HA · 6.5 years of experience · India The survival rate of leukemia largely depends on the type and stage of the disease. A five-year survival rate is used to calculate the chance of living at least five years post-diagnosis. As of today, the five-year survival rate for all types of leukemia is 65. 8%. So ...

2024-05-06T18:15:19Z

I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

2024-02-12T20:53:07Z

Here’s What to Get New Moms (and Moms-to-Be) for Their Very First Mother’s Day

Celebrate her very first holiday with these thoughtful, sentimental ideas.

2019-04-18T21:14:34Z

25 Best-Ever Items at Publix, According to a Lifelong Fan

The beloved grocery chain Publix is a sought-after destination down South for high-quality items of all kinds.

2024-05-06T17:35:16Z

25 Unhealthiest Ice Creams—Ranked by Sugar Content

These cartons of ice cream have more sugar than you'd ever expect.

2024-05-06T17:34:57Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

King Charles is feeling 'very good' as he returns to Royal duties

The 75-year-old monarch made a triumphant return to public life earlier this month despite still undergoing treatment for unspecified form of the disease.

2024-05-06T22:02:11Z

The ‘sandwich’ carers deepening Britain’s worklessness crisis

The first thing Ann Jeffrey does when she wakes up in the morning is check that her mother is still breathing. Jeffrey’s mother, who is 84, was diagnosed with dementia in 2016. Jeffrey was working for a recruitment agency at the time but cut down her hours to look after her mother. Then the pandemic hit. Jeffrey moved in to care for her full-time. ...

2024-05-07T05:04:39Z

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

2023-12-18T23:26:12Z

Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!

2023-12-19T12:12:11Z

What Are Some Interesting Facts About Hypothyroidism? A Review By Doctors

Expert opinion from Rajesh Mishra MBBS · Less than a year of experience · India Hypothyroidism is a disorder of the endocrine system in which the thyroid gland does not produce enough thyroid hormone. It can cause a number of symptoms, such as poor ability to tolerate cold. A feeling of tiredness. Constipation, slow heart rate, depression, and weig...

2024-05-06T14:14:40Z

Professional Faqs: Is Pineapple Juice Beneficial For Reducing Inflammation?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Pineapple juice contains an enzyme called bromelain, which helps the body to fight pain and reduce swelling. It seen to be used in the household a treatment for inflammation, sports injuries, surgery, and can also be effective in reducing ...

2024-05-06T23:57:36Z

‘My husband had to sign permission for my hysterectomy when I was 30’

It took 22 years before Amy Roberts was finally given a diagnosis for the crippling pain she’d experienced every month, According to figures from Endometriosis UK, Amy is sadly just one of 1.5 million women in the UK who suffer from endometriosis – an inflammatory disease which causes tissue usually found in the uterus to grow in other areas of the...

2024-05-06T09:31:56Z

Why you should eat your vegetables first to get the ‘Ozempic effect’

How much thought do you put into the order in which you eat your food? Social media is currently buzzing with advice about “nutrient sequencing”. Swallowing the greens (fibre) on your plate first, then your chicken (protein), and your roast potatoes (carbs) last of all will – proponents claim – reduce food cravings, lower inflammation and help to p...

2024-05-06T11:02:11Z

The 12 Best Sam's Club Deals To Score In May

The warehouse club has discounted hundreds of popular food and household items this month. Here are the best offers to watch out for!

2024-05-06T20:20:00Z

Gynaecologist who sterilised patient without consent is suspended

A consultant gynaecologist has been suspended for a year after he sterilised a female patient without her consent. Dr Olusegun Lawrence Olujide performed the operation while the patient was undergoing a caesarean section, a disciplinary hearing was told. He had not received permission from the patient to carry out the procedure and there was no cli...

2024-05-06T17:54:14Z

The best menopause supplements for 2024

Around one third of the entire UK female population is currently perimenopausal or menopausal, according to the NHS. Of those estimated 13 million people, the lucky ones might sail through the menopause transition without being troubled by the many recognised symptoms of the menopause, which includes hot flushes, night sweats, anxiety and brain fog...

2024-05-06T13:02:29Z

The #1 Calorie Hack a Dietitian Swears by for Faster Weight Loss

A registered dietitian reveals why eating smaller, more frequent meals may help you reach your weight loss goals faster.

2024-05-04T11:18:32Z

Professional Faqs: What Are The Best Practices For Wearing Masks And Social Distancing In Cold Environments?

www.bing.com/search?q=cold&form=SHPART target=_blank>cold weather. This article examines the impact of low temperatures on respiratory health and provides expert opinions from two medical professionals on how to stay safe from COVID-19 in cold weather. It discusses the importance of wearing masks, social distancing, proper ventilation, and adequate clothing to reduce the risk of virus transmission. The article provides practical advice on how to...

2024-05-06T02:58:45Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

Ministers roll out £64million plan to help long-term sick back to work

Birmingham, Manchester and north London are among 15 areas where the long-term ill will received tailored support to rejoin the workforce and prevent a 'spiral of sickness' blighting Britain.

2024-05-07T00:02:25Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

8 SPF Makeup Products That You’ll Want To Wear This Summer & Beyond

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...

2024-05-06T17:24:35Z

Harvard Health Publishing Has Answers To Common Questions About Abdominal Pain.

What are the reasons for abdominal pain? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA There are so many reasons for abdominal pain. The best way to think about your pain is to ask yourself the following questions: • Did the pain start abruptly in the past one to two hours, or h...

2024-05-06T07:43:42Z

Ask A Doctor: How Do You Prevent Lipomas?

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil It is unknown what causes lipoma. Therefore, it is not possible to prevent lipomas. That is not a significant problem, as it is a benign condition. Expert opinion from Alex T. Thomas MD · 40 years of experience · USA Being a genetic disorder, lipomas cannot be pr...

2024-05-06T06:13:32Z