Health and Fitness

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Are Diabetics Recommended To Have Lentil? A Review By Nutrition Professionals

Expert opinion from Sowmya Kalluri M.Sc Nutrition · 16 years of experience · India Lentils are a type of Dal's. They are good source of protein. As diabetics need adequate amount of protein including them in the diet helps in meeting the body's requirements. They can be used in the form of dal preparations as part of main course, khichdi, salads as...

2024-05-16T09:59:16Z

Why Aren't There More Women Running Coaches?

Throughout her entire track and field career, Gina Procaccio never had a woman coach.

2024-05-15T19:26:31Z

Found: The 24 Best Home Office Chairs To WFH In

If your head, shoulders, lower back, and butt aren’t currently killing you, you're probably reading this from the comfort of a supportive seat — and following the uncrossed legs, 90/90 rule like a posture pro. Working remotely may have its benefits, but the challenge of finding adequate body support when you're at home can't be overstated. To help combat the destruction of our backs as we WFH, for the past four years, we have been on an on-going...

2020-05-01T19:08:26Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

Olivia Munn explains why she documented cancer journey

Olivia Munn has explained why she documented her cancer journey. The actress has revealed she wanted to "document" her journey after being diagnosed with an aggressive form of breast cancer in April 2023 for her two-year-old son, Malcolm. "Well because if I didn't make it, I wanted my son when he got older to know that I fought to be here. That I t...

2024-05-16T19:09:50Z

The truth about OCD – separating fact from fiction

There’s a myth that Obsessive Compulsive Disorder (OCD) is simply straightening up cans in the kitchen cupboard, Sleeping With The Enemy style, or that it revolves mainly around fanatical hand-washing. A term often used in jest to describe someone who is particular and organised, in reality, OCD is an anxiety-related condition. It affects around 1....

2024-05-16T08:02:54Z

Healthy packed lunches 45pc more expensive than less nutritious versions, research finds

Healthy packed lunches are on average 45 per cent more expensive for parents to make compared with less nutritious versions, research has found. The Food Foundation charity said items for an unhealthy packed lunch were cheaper overall at five big supermarkets, arguing that this demonstrates the barriers parents face when trying to feed their childr...

2024-05-16T06:07:35Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

2023-12-18T23:26:12Z

The NHS cares more about PR than patients

The Mafia-like NHS management style continues to endanger countless patients. Organisational and personal reputations are far too often placed far ahead of good practice and safe patient care by the use of skilled but expensive PR. As has been reported this week, whistleblowers – those who highlight errors and problems – are treated like criminals....

2024-05-16T15:55:10Z

Global obesity deaths rise by 50 percent since 2000

In the year 2000, high BMI was the 11th leading risk factor in the world for shortening a person's life. By 2021, it had jumped to the sixth spot.

2024-05-16T22:57:29Z

Costco Shoppers Are Reporting Major Quality Issues With a Popular Frozen Meal

Criticism about the beloved item is mounting as shoppers notice a change in texture and quality of the frozen product.

2024-05-16T16:05:01Z

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

2024-01-02T05:18:25Z

Ask A Doctor: What Is The Major Complication Of Endometriosis?

Expert opinion from Subodh Govind MBBS, MPH-HA · 6.5 years of experience · India Major complications of endometriosis include fertility related issues. Getting pregnant becomes difficult as the disease progresses in advanced stages. Besides this, chronic pain remains a cause of concern. It's difficult to manage chronic pain related to endometriosis...

2024-05-16T00:15:39Z

13 Fast-Food Chains That Never Freeze Their Burgers

When only the freshest beef will do, head to a burger joint that proudly advertises "fresh, never frozen."

2024-05-16T18:22:34Z

Hailey Bieber Uses Carroten For Tanning, but Is That Even Safe?

There's no denying that Hailey Bieber is on a lot of people's minds, whether it's the news about her latest Rhode Skin launch or her pregnancy announcement with husband Justin Bieber.

2024-05-16T19:37:03Z

Yuyu Kitamura of Netflix’s Dead Boy Detectives on growing up open-minded in Hong Kong, and having mental health support

Yuyu Kitamura of Netflix's Dead Boy Detectives was born and raised in Hong Kong, and she says she 'wouldn't be the person I am today if I hadn't grown up there' The Japanese actress talks to the Post about the superpower she would like to have, how she was allowed to chase her dreams, and creating a film during Covid-19 If you could be granted one ...

2024-05-16T23:39:59Z

Cancer: Your daily horoscope - May 17

Cancer: here are your free predictions for the day May 17

2021-11-09T02:53:36Z

School closed after parasite outbreak in drinking water

At least one school in Devon has been forced to close after a parasite outbreak in drinking water. Residents in south Devon have been told to boil water before drinking it, following dozens of illnesses caused by a microscopic parasite. Pupils in the area have been told to stay at home as at least one school said it was not possible to function wit...

2024-05-16T09:03:02Z

I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

2024-02-12T20:53:07Z

Chris Bryant interview: I worry people think that I’m going to die and will write me off

Sir Chris Bryant would be entitled to think his birthdays are cursed. Five years ago he went to see his GP on his birthday, which led to the discovery that he had stage three skin cancer. Then on his 62nd birthday in January this year his local hospital called to tell him his cancer appeared to have returned, only this time in his lung. Rather than...

2024-05-16T18:04:40Z

A third more Brits forking out on private healthcare

More Britons are forking out on private healthcare 'out of desperation' of NHS failings, research shows.

2024-05-17T01:07:05Z

Bulimia Nervosa : What Is It & Treatments

Overview Eating disorder characterized by binge eating, followed by methods to avoid weight gain. Symptoms The characteristic symptoms are out-of-control eating followed by self-induced vomiting. → Common treatment options → Questions to ask your doctor What are people curious about?Parkinson's foundationCrohn's diseaseWeight loss medicationsDown a...

2024-05-16T11:47:34Z

80% rise in Scots patients going private as NHS waiting times soar

Soaring numbers of Scots are turning to private healthcare 'out of desperation' amid the crisis gripping the NHS.

2024-05-16T21:51:44Z

Can Taking Biotin Make Your Acne Better or Worse?

For many people, healthy hair is a priority.

2024-05-15T20:18:27Z

How Eggplant Boosts Your Health: Nutrition Facts and Benefits

This article examines the health benefits of eggplant, a vegetable rich in antioxidants, flavonoids, vitamin C, and nasunin. It provides information on the effects of eggplant on chronic diseases such as cancer and heart disease, as well as its role in maintaining blood sugar levels and promoting a healthy gut. Additionally, the article provides advice from two health experts on how to incorporate eggplant into a Mediterranean, keto, diabetic,...

2024-05-16T03:43:14Z

How To Take Cumin For Weight Loss And Diabetes? A Review By Nutrition Professionals

Expert opinion from María F. Carzon Bachelor degree in Human Nutrition · 4 years of experience · Argentina When considering weight loss, there is a simple equation we have to consider regarding our body function. We consume energy as we boost energy. Losing weight needs a reduced consumption of energy or extra physical activity. Cumin won't help by...

2024-05-16T00:57:45Z

Ask A Nutrition Professional: What Are Some Substitutes For Peanut Butter?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Some good substitutes for peanut butter includes tree nut butters like almond, walnut, hazelnut, and pecan butters. These substitutes all have similar nutritional profiles including healthy fats, fiber, and antioxidants which are good for ...

2024-05-16T13:59:55Z

15 Worst Foods for High Cholesterol

Dietitians highlight the specific worst foods for high cholesterol, from refined carbs to vegetable oils to saturated fats.

2024-05-16T19:22:46Z

What Are The Advantages And Disadvantages Of Exercising? A Review By Doctors

Expert opinion from Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA For almost everyone, the advantages of exercise outweigh any possible disadvantages. Ideally, you want to combine aerobic exercise that increases heart rate and resistance training to strengthen muscles. If you have been sedentar...

2024-05-16T03:01:07Z

Professional Faqs: How Does Pre-eclampsia Affect Pregnancy?

Expert opinion from Saria Mahveen Shareef MBBS, PGDCC, Spl Cardiology · 6 years of experience · India Pre-eclampsia is a serious complication seen in pregnancy that is characterized by high blood pressure. Problems arising due to this condition are, Fetal growth restriction, low birth weight, preterm birth, stillbirth. Eclampsia, increased risk of ...

2024-05-16T23:04:28Z

Professional Faqs: How To Recognize And Respond To Heat Emergencies And Seek Medical Help During High Temperature?

https://www.bing.com/search?q=sweating&form=SHPART target=_blank>sweating, rapid heartbeat, nausea, confusion, and dizziness. Heat exhaustion is characterized by excessive sweating, weakness, or fainting, while heatstroke is characterized by hot, dry skin and altered mental state. This article provides an overview of the precautions to take during high temperatures to prevent and respond to heat emergencies. This article provides an overview of...

2024-05-16T03:46:35Z

What Is a Let in Tennis? A Pro Breaks Down the Call

Tennis is really having a moment right now, but if you're not familiar with the sport, you may find yourself confused by some of the jargon used.

2024-05-15T21:42:07Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

2023-12-01T14:05:43Z

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

2023-12-01T15:05:53Z

Is It Safe to Wear Nail Polish While Pregnant? An OBGYN Explains

There are a lot of things that change when you're pregnant when it comes to your beauty routine, and we're not just talking about your hair color appointments or avoiding certain ingredients like retinol and harsh actives.

2024-05-15T14:47:28Z

The five best exercises for heart health

You can probably feel that you’re working your heart when you walk up a hill. Your heart beats faster and you might feel out of breath, but you might not appreciate the full extent of the benefits. Any exercise that works your heart and lungs will strengthen the heart muscle, helping to prevent high blood pressure and the “bad” kind of cholesterol ...

2024-05-16T10:03:14Z

TLC postpone Canadian tour dates

TLC have postponed some of their Canadian tour dates after doctors have advised T-Boz not to perform. Tionne "T-Boz" Watkins told fans she and several other tour members have the flu. "We deeply regret to inform you that we must cancel the upcoming date,” the duo said of their scheduled concert in New Brunswick. “Unfortunately, a few members of our...

2024-05-16T05:07:29Z

Teacher with no diagnosed illness took his own life at suicide clinic without family’s knowledge

A teacher with no diagnosed illness took his own life at a Swiss suicide clinic without the knowledge of his family. Alastair Hamilton, 47, died by lethal injection at the Pegasos clinic in Basel after telling his parents he was visiting a friend in Paris. His mother Judith, 81, visited the clinic for an ITV documentary after it apologised for fail...

2024-05-16T19:44:53Z

Every New Oreo Flavor Released in 2024—So Far

Since the year kicked off, Oreo has unveiled multiple new offerings, which include a combination of permanent and limited-time treats.

2024-04-13T12:43:00Z

Loreal Palmer (Keke’s Sister!), Is In Her Main Character Era With New Memoir

Content warning: This article contains details of depression, miscarriage, pregnancy loss, and the Black Maternal Health crisis. Loreal Chanel “LC” Palmer never felt like the star of her own story. “I wasn’t even a main character,” Palmer writes in the final chapter of her memoir, Keep Living. Instead, she often found herself occupying supporting roles in others’ lives, showing up for everyone else while forgetting about herself. “I was happy...

2024-05-15T17:39:31Z

Black Women Are Turning To Minoxidil To Tackle Hair Loss, But Does It Actually Work?

“Like many Black women, I tried numerous hair oils that promised hair growth but saw no benefits… with exhaustion, I gave up,” explains Amanda Cowham to Unbothered over email. “I had a bad sew-in [weave] experience that gave me bald patches due to inflammation and an allergic reaction. This prompted me to go to a doctor for thorough testing,” she says, sharing that she had been diagnosed with an overactive thyroid that provoked “inflammation and...

2024-05-16T12:27:30Z

10 of the Most Unique Museums In the United States

Add these one-of-a-kind destinations to your travel bucket list.

2023-12-01T14:35:47Z

Professional Faqs: Are Diabetics Recommended To Have Lentil?

Expert opinion from Sowmya Kalluri M.Sc Nutrition · 16 years of experience · India Lentils are a type of Dal's. They are good source of protein. As diabetics need adequate amount of protein including them in the diet helps in meeting the body's requirements. They can be used in the form of dal preparations as part of main course, khichdi, salads as...

2024-05-16T10:59:26Z

Working around your body clock could boost effectiveness of blood pressure drugs

Blood pressure drugs are most effective earlier in the day if you are a morning person, and vice-versa for night owls, a first-of-its-kind study into the body clock’s effect on medicine has found. Drugs for high blood pressure are the most commonly prescribed type of medication in the UK, but experts have been split on when the best time of day to ...

2024-05-16T05:17:26Z

Don’t ignore the real threat of the WHO pandemic treaty

The crunch is coming. Later this month, global health ministers will decide in Geneva whether to endorse the proposed new World Health Organisation (WHO) pandemic treaty. This treaty actually stems from a British initiative by the then-prime minister Boris Johnson in March 2021. In a joint article with other leaders, he argued that the world needed...

2024-05-16T17:20:17Z

Gina Kennedy interview: The world-beating sportswoman who was bed-ridden for months

The summer of 2022 was idyllic for Gina Kennedy. A first year on the professional squash circuit had produced a rise in the world rankings from 185 to 10, bringing with it a maiden world tour title, a nomination for women’s player of the season and culminating in her becoming the first Englishwoman to win a Commonwealth Games singles title. In some...

2024-05-16T14:13:59Z

Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!

2023-12-19T12:12:11Z

Does Goat Cheese Have Lactose And Is It Appropriate For People With High Lactose Intolerance? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Goat cheese does contain lactose. Like all other cheeses, they do contain lactose which is a form of sugar present in milk. When milk is heated at the beginning of the cheesemaking process, bacteria in the milk (that culture I mentioned ea...

2024-05-16T16:00:16Z