ASK A NUTRITION PROFESSIONAL: CAN DRINKING REGULAR TEA WITH MILK IN IT GIVE YOU HEARTBURN IF YOU HAVE GERD?
Expert opinion from Michael Colangelo
Master of Science (M.S.) in Nutrition · 15 years of experience · USA
High fat diary, like whole milk or heavy cream, used in caffeinated regular tea can irritate the gut and contribute to indigestion and heartburn in some people. Some individuals with GERD can tolerate the small amounts of dairy milk and caffeine in tea. It is important to learn how different foods and in what amounts influence your symptoms. This can be done by keeping a daily food journal or food and beverage log.
Expert opinion from Georgios Christos Bakolas
Master Science in Sport Nutrition · 3 years of experience · UK
GERD can be triggered through the type of your diet. Triggers can be: 1) Caffeinated products such as coffee, soda and tea 2) Fatty foods such as cream, cheese and milk As a result, the combination of regular tea with added milk can cause some side effects of GERD such as heartburn.
→ See more questions and expert answers related to Tea.
Expert opinion from Shirin Malek
Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada
Dairy products and caffeine can trigger symptoms of GERD. Tea has caffeine and drinking it regularly (with or without milk) can make symptoms worse.
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2024-06-22T21:06:02Z dg43tfdfdgfd
