NUTRITION PROFESSIONALS' GUIDE TO HEALTHIER SNACK OPTIONS: BEYOND CHIPS
Expert opinion from Sai Sahitya Vadali
M.Sc Dietetics & Applied Nutrition · 1 years of experience · India
Starchy foods like potatoes when cut into thin slices and fried in oil, they retain a lot of oil and calories, hence making the chips energy dense and calorie dense food. Healthy alternative for chips are: 1) Home made sweet potato chips. 2) Pop corn. 3) Crunchy cucumber pieces. 4) Carrot pieces. 5) Healthy fruits like apple. 6) Mixed nuts. 7) Kale chips.
Expert opinion from Bhanu Kalyani P
M.Sc. Clinical Nutrition & Dietetics · 2 years of experience · India
The healthy alternatives to chips are: 1. Zucchini chips 2. Sweet potato chips 3. Baked beet chips 4. Crispy kale chips 5. Baked apple chips 6. Pear chips 7. Parmesan cheese crips laced with veggies 8. Carrot chips 9. Baked green beans fries 10. Baked plantain chips 11. Cinnamon sugar radish chips 12. Butter squash chips
Expert opinion from Lavanya L
MSC Food & Nutrition, Dietitian Bsc, Applied Nutrition & Public Health · 5 years of experience · India
There are a lot of healthy chips can be replaced with potato chips. Beetroot chips, carrot chips, tomato chips, sweet potato chips can be taken instead of potato chips. Compared to potato chips these chips does and contain starch or more calories. Instead of deep-fried chips try to take baked chips, which are much healthier.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-07-01T05:38:54Z dg43tfdfdgfd
