Unfortunately the research on essential oils is pretty limited however, some evidence have shown that lavender oil is a great natural sleeping aid. A recent, small scale study, has also shown that clary sage oil can contribute to relaxation, which can also help to promote sleep.
Essential oil is a great adjunct to a good night's restful sleep, as it can help relieve stress. Being able to mention some of the most suitable: Bergamot Essential Oil, Marjoram Essential Oil, Ylang-Ylang Essential Oil, Lavender Essential Oil.
Some essential oils for sleep are lavender, rosemary, peppermint, and linden. To have a good sleep general recommendation suggests practicing exercise during the day, taking a shower before bed and eating a healthy and balanced diet.
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