PROFESSIONAL FAQS: WHAT IS THE RECOMMENDED SERVING SIZE FOR CHIA SEEDS?
Expert opinion from Caroline Luiza C. Castro
Master's in Nutrition Sciences · 16 years of experience · Brazil
Chia seeds is one of the most nutritious seeds, rich in fibre, protein and omega 3. However eating more than 3 spoons a day it’s not good, since we can’t absorb all the nutrients and it can be dangerous for people who don’t drink enough water, causing constipation and gas production.
Expert opinion from María F. Carzon
Bachelor degree in Human Nutrition · 4 years of experience · Argentina
The daily chia seed recommendation includes two to three tablespoons of chia. This amount eaten per day will depend on your underlying pathologies or how you digest those seeds.
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
The recommended serving size for chia seeds is 1 to two tablespoons accompanied by water to prevent digestive problems. The seeds can be used in many recipes.
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Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-15T23:56:00Z dg43tfdfdgfd
