Wellness

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I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

2024-02-12T20:53:07Z

The six studies that could banish old age forever

From a $1 pill that treats diabetes to a mysterious chemical unearthed on Easter Island and stem injections - scientists may be getting close to anti-aging treatments that could soon hit the market.

2024-04-27T15:09:13Z

From Azelaic to Tranexamic: A Comprehensive Guide to Every Skin-Care Acid

There's no denying that the term "skin-care acids" sounds scary, but we promise there's no reason to be fearful of them.

2024-04-26T23:40:56Z

Doctors are seeing patients with 'vaper's cough'

Although it is thought to generally be better to vape than smoke, that doesn't mean it is totally risk free, according to London based GP Dr Hana Patel who has seen patients with coughs after vaping.

2024-04-27T13:10:54Z

The King’s return

The announcement that the King is to resume public-facing duties next week will provide an undoubted boost to the mood of the nation. His Majesty has been undergoing treatment following a cancer diagnosis in February, and he is now in a position where he is able to undertake more external engagements. The King and Queen will visit a cancer treatmen...

2024-04-27T05:01:22Z

The best protein supplements of 2024 – but do they work?

Protein supplements are not only for young men looking to bulk up in the gym. Emerging research suggests that they may hold benefits for midlifers and older adults, as our protein requirements increase with age. To combat the steady loss of muscle, which occurs with age, nutritional experts have suggested that we should increase the amount of prote...

2024-04-27T12:02:09Z

Getting Britain slimmer will solve productivity crisis, says Leon co-founder

Tackling obesity is the key to solving Britain’s stagnant productivity rates, former government food tsar Henry Dimbleby has said. Mr Dimbleby, the co-founder of the Leon fast food chain and a former adviser to the Government, argued that increasing the fitness of the nation could help remedy high rates of economic inactivity in the UK and improve ...

2024-04-27T07:01:15Z

Balsamic Glaze is the Secret Condiment That Will Elevate Your Fried Foods Game

If you haven't drizzled rich, versatile balsamic glaze on fries, crispy roasted potatoes, or chicken tenders, you're missing out.

2024-04-26T12:32:02Z

How Zendaya Got in Tennis-Pro Shape For "Challengers"

Zendaya has taken on physically demanding roles before, from her Spider-Man performances to her two Dune films.

2024-04-26T19:34:03Z

Professional Faqs: What Are The Possible Complications Of Rabies?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Rabies is a disease caused by a virus that is characterized by severe, acute and progressive brain involvement, with very high lethality. It is transmitted from contact with secretions of contaminated animals (such as dogs, cats or bats) usually through bites, s...

2024-04-26T09:04:32Z

Sunak says King’s return to public duties is ‘brilliant news’

Rishi Sunak has described the King’s return to public duties as “brilliant news”. Charles, 75, is to return to public-facing engagements next week after responding well to his cancer treatment, Buckingham Palace has announced. Writing on X, formerly Twitter, the Prime Minister said the announcement was “brilliant news to end the week”. On Tuesday, ...

2024-04-26T18:04:07Z

How to Prevent Gaining Weight in Your Belly

Laura Burak MS, RD, founder of GetNaked® Nutrition, breaks down exactly how to prevent gaining weight in your belly.

2024-04-27T10:20:46Z

Professional Faqs: What Indicates A Positive Squeeze Test?

Expert opinion from Robert H. Shmerling M.D. Senior Faculty Editor, Harvard Health Publishing · 30 years of experience · USA A squeeze test is positive when there is pain in the lower third of the leg as your doctor squeezes on both sides of the area. This may be due to a tear in the tissues that connect the two bones of the lower leg (the tibia an...

2024-04-26T01:03:13Z

Are Grapes Good For Acid Reflux? A Review By Nutrition Professionals

Expert opinion from Feni Sulistiani Bachelor's degree Nutrition · 3 years of experience · Indonesia Grapes are rich in antioxidants, which are beneficial to our health. Grape consumption in moderation is safe for persons with acid reflux. One thing to remember for people with GERD/gastritis is to eat on time and to avoid too much spicy or fatty foo...

2024-04-27T00:03:57Z

What Is Padel? Here's a Primer on Pickleball's Sportier Cousin

If you like pickleball, you're going to love playing padel.

2024-04-25T22:45:40Z

15 of the Best Olympic Figure Skating Performances of All Time

Look at all this ice perfection!

2024-03-01T12:17:34Z

NHS to use Google drones to carry blood samples between London hospitals

The NHS is to use Google’s autonomous drones to fly blood samples between London hospitals in an effort to speed up medical tests. Wing, the drone operator owned by Google’s parent company Alphabet, has been chosen to deliver high-priority samples between Guy’s and St Thomas’ hospitals in south London. The trial could start as soon as this summer a...

2024-04-27T17:08:55Z

Ditch the lift and climb stairs to cut risk of early death by a quarter

Climbing stairs instead of using the lift could cut the risk of early death by a quarter, a major study has found. Research on almost half a million adults found that short bursts of activity was linked to longer lives and stronger heart health. The findings, presented at a European Society of Cardiology conference, suggest that regularly taking th...

2024-04-26T13:13:10Z

Professional Faqs: Are Bananas Good For High Blood Pressure?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, bananas are a good source of potassium, which is a mineral that helps to regulate blood pressure. Potassium helps to counteract the effects of sodium, which can cause high blood pressure....

2024-04-26T22:03:36Z

Sajid Javid says he would not replicate the NHS in another country

His tribute to the Australian model - in which everyone is entitled to free healthcare but the wealthy can either pay extra or take out private cover - will alarm those NHS supporters.

2024-04-26T22:53:44Z

Common Questions About Scarlet Fever Answered By Harvard Health Publishing.

What are the causes and risk factors of scarlet fever? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Scarlet fever is an infection caused by Group A Streptococcus (strep) bacteria. It causes a finely textured rash that can appear like sandpaper along with other symptoms. It usua...

2024-04-26T10:34:48Z

I Tried 8 Popular Brownie Mixes and The Best Tasted Homemade

There are scores of brownie mixes to choose from in 2024, but is one better than the rest? I sampled 8 popular brands to find the #1 best.

2024-04-27T14:43:47Z

Does Tea Tree Oil Help With Acne? 3 Doctors Explain Its Effectiveness

No matter what stage of life you're at when you experience acne, it's never that easy to manage and often, the only way to get rid of it (or reduce its appearance), is to do a lot of trial and error.

2024-04-25T22:21:41Z

5 Best Resistance Band Workouts for Belly Fat

Melting belly fat can be a grueling process. That's why a trainer shares five of his best resistance band workouts for belly fat.

2024-04-26T10:32:12Z

Shrimp and Diabetes: A Nutritional Perspective from Nutrition Professionals

This article examines the opinion of three experts on the consumption of shrimp by people with diabetes. The experts advise that shrimp can be consumed by diabetics, but they should be aware of their cholesterol levels and avoid fried shrimp. They suggest alternative cooking methods such as baking, grilling, or steaming, and emphasize that shrimp is a good source of protein and helps regulate insulin sensitivity. The article also provides a...

2024-04-26T02:45:18Z

Why a balanced scalp microbiome is key to getting healthy, thick hair

If you’re already taking a pre- or probiotic, then you’ll be aware of the positive impact of balancing your biome. Now, our relatively recent preoccupation with gut health and how bacteria can influence our overall well being, has reached, well, the tops of our heads. When scalp health came to the fore some years ago, the analogy was simple; If you...

2024-04-26T14:03:24Z

How just 30 minutes' birdwatching every week can send spirits soaring

Researchers found people who were randomly assigned to a birdwatching group saw greater improvements in their wellbeing than those assigned to a nature-walking group.

2024-04-27T00:08:34Z

What’s Going On With the Leotards in Women’s Gymnastics?

The leotards in women's sports are playing a dangerous game.

2024-04-26T22:34:37Z

Seroma Warning Signs: What To Look Out For

Overview A build up of bodily fluids in a tissue or organ after a surgery, usually at the site of the surgery. The skin appears as a swollen lump. Symptoms If you or someone you know is exhibiting symptoms of a Seroma, seek medical attention immediately Most symptoms of seroma are non-specific and may include: Swollen lump which looks like a cyst T...

2024-04-26T11:50:01Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

King Charles takes first positive step in long journey to cancer recovery

It is less than 12 weeks since Buckingham Palace announced that the King had been diagnosed with a form of cancer and begun treatment. Details have been scant. The Palace has been at pains not to reveal what kind of cancer the King has, saying only that it was discovered during his treatment for an enlarged prostate. In a statement on Friday, the P...

2024-04-26T17:03:52Z

Blood test could detect osteoarthritis eight years before X-rays

The condition - thought to affect more than five million people in the UK - occurs when cartilage in the knee joint breaks down, causing it to become painful and stiff.

2024-04-26T23:38:38Z

The #1 Drink To Help You Poop, According to a Dietitian

A dietitian weighs in on the best drink to help you poop when you're constipated and need a quick solution.

2024-04-25T19:29:07Z

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

2024-01-02T05:18:25Z

Have you got a pain in the neck? Your lifestyle is mostly to blame. How to get moving to fix, and avoid, the problem

Four in every five people will suffer neck pain in their lifetimes; some will be affected by 'tech neck', from looking at mobile phone screens the wrong way Computer users are often affected if they have poor posture. Doctors spell out the correct way to sit, strengthening exercises, and when to take screen breaks My husband has a pain in the neck....

2024-04-27T11:34:42Z

Is Regular Brushing The Secret To Healthier Hair? An Investigation

I’m not too proud to admit that for most of my adulthood, I didn’t own a hairbrush. I was that Brooklyn twenty-something who brushed her brows, but not her hair — and for a while, it served me just fine. However, after moving to Miami from NYC, I quickly realized that a brush might serve me well in smoothing my perpetual halo of frizz; it worked like a charm, but I never expected it would make my scalp and strands feel healthier than ever. In a...

2024-04-25T14:41:41Z

Trainers Dish Their Best Tips for Boosting Workout Motivation

These pro tips will help you get moving.

2024-02-12T20:23:13Z

The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.

2024-01-02T05:18:26Z

Ask A Doctor: What Are The Possible Complications Of Rabies?

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Rabies is transmitted by the inoculation of the virus within the saliva through the bite of an infected animal. Dogs, cats and bats are the main transmitters. Possible rabies complications include psychosis (with hallucinations, de...

2024-04-26T07:04:14Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

Hundreds of UK's brightest students denied chance to train as doctors

More than 1,550 Britons with at least three A*s have been refused a spot at medical school over the past five years, officials have revealed.

2024-04-26T22:53:42Z

The Best Podcasts to Listen to Right Now

Tune in on your way to work, while you're running, before bed or on a road trip.

2024-02-01T12:06:53Z

Ditching the lift for the stairs can reduce risk of dying by a QUARTER

Scientists wanted to investigate whether climbing stairs, as a form of physical activity, could play a role in reducing the risks of cardiovascular disease and early death.

2024-04-26T23:53:44Z

Nutritionists Unpack: Can Diabetics Enjoy Shrimp?

This article provides expert opinions from three different nutritionists on the consumption of shrimp by people with diabetes. It examines the nutritional benefits of shrimp, the potential ill effects of high cholesterol, and culinary techniques to consider when preparing shrimp. It also provides a disclaimer that advice from professionals outside of one's region should be used at one's own discretion. This article provides valuable insight into...

2024-04-26T03:30:29Z

The 9 Retinol Serums Worth Your Money, According To Experts

Retinol forms the cornerstone of many skincare routines — and for good reason. The ingredient, which is derived from vitamin A, is effective in treating a wide range of skin concerns.“Retinol accelerates skin cell turnover, helping to reduce the appearance of pores and fine lines, and improve overall skin texture and tone,” says Dr Derrick Phillips, a London-based consultant dermatologist. “Additionally, retinol stimulates the production of...

2024-04-25T15:09:29Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

Gwyneth Paltrow admits she’s working out with ‘less intensity’

Opening up about how she has dialled down her famous gym obsession, Gwyneth Paltrow has admitted now works out with “less intensity”.

2024-04-27T17:59:36Z

Taco Bell Is Testing Crispy Nuggets & Shakes at Select Restaurants

After testing its Crispy Chicken Nuggets and Churro Chillers in 2023, Taco Bell is bringing these menu items back at select locations.

2024-04-26T16:17:43Z

Popeyes Just Launched 2 New Buffalo Chicken Items—But There's a Catch

Buffalo chicken lovers, rejoice! Popeyes' menu just got some exciting new additions, but they're only available for a limited time in Canada.

2024-04-26T18:33:04Z

What does King’s return to public duties mean?

The King is to return to public duties after responding well to cancer treatment. To mark the milestone, the King and Queen will make a joint visit to a cancer treatment centre on Tuesday, where they will meet medical specialists and patients. Charles, 75, then hopes to plough on with a programme of summer engagements, from Buckingham Palace garden...

2024-04-26T17:03:51Z