Health & Fitness

Trending:

11 Tips for Making At-Home Cooking Even Healthier

Cooking healthy at home does not have to be a chore.

2023-10-01T04:17:02Z

Professional Faqs: Are Bananas Good For Health?

Expert opinion from Kenny Putri Kinasih Bachelor's degree Nutrition · 3 years of experience · Indonesia Bananas are good for health because they contain various minerals such as calcium, phosphorus, and potassium. The potassium in bananas reaches up to 700 mg depending on the type and is usually associated with lowering blood pressure. A medium siz...

2024-07-26T22:03:19Z

‘Our friends gave us an £80 Ivy gift voucher after battling cancer – but it had no money on it’

Need a financial agony aunt? Introducing Katie Morley's Money Confidential podcast Read more Dear Katie, My husband and I celebrated our 50th wedding anniversary last June and among the wonderful presents we received from friends of nearly 60 years was an £80 gift voucher for the Ivy Cafe chain. It’s been a tricky year for us, with my husband havin...

2024-07-27T11:03:06Z

Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.

2023-12-01T15:05:53Z

Bangers, burgers, buns and sides – the healthiest supermarket barbecue food

There’s something about the heady combination of good weather and the smell of smoking barbecue coals that makes people go mad for meat. Sausages, topped with a dollop of ketchup, suddenly become irresistible. Really, a barbecue has all the potential to be a healthy occasion. Grilling is much better than frying because you don’t need to add oil and...

2024-07-13T08:03:00Z

Too many children are being encouraged to follow their dreams

Earlier this week, the University of Warwick and the Campaign for the Arts published a report, The State of the Arts, a “health check on the UK’s arts and culture.” Among other things, they found that the UK had one of the “lowest levels of government spending on culture among European nations”. They said the news was a “stark warning”. They are qu...

2024-07-27T06:02:16Z

This Moisturizer Is $250, but It's Worth Every Penny in My Opinion

Before we dive in, I want to give an explanation of what "glass skin" means to me.

2024-07-25T23:05:45Z

Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!

2023-12-19T12:12:11Z

Ask A Nutrition Professional: Does Dark Chocolate Contain Iron?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Yes, dark chocolate does contain iron. Dark chocolate is a good source of minerals, including iron. Iron is important for carrying oxygen in the blood and for maintaining a healthy immune syst...

2024-07-26T14:02:02Z

I had pain during sex - then doctors found a 3kg tumour

Liv Curtis watched as her stomach grew over several months. She was terrified she was pregnant, but a trip to the doctor's office revealed she actually had cancer.

2024-07-27T10:44:57Z

10 of the Most Unique Museums In the United States

Add these one-of-a-kind destinations to your travel bucket list.

2023-12-01T14:35:47Z

Tasty Comfort Food That’s Still Good For You

Because comfort food can still be delicious and nutritious.

2023-10-31T19:59:47Z

Married At First Sight expert Mel Schilling admits she's 'shattered' and 'exhausted' amid cancer battle

Married At First Sight relationship expert Mel Schilling took to social media on Saturday to provide a sad health update, amid her battle with colon cancer.

2024-07-27T05:57:14Z

Walking for Weight Loss? Try This Dietitian’s 5-Day Meal Plan to Maximize Results

A dietitian breaks down her five-day weight-loss meal plan for those who are walking to lose weight and get into shape.

2024-07-26T15:07:07Z

12 Important Tips for Better Bladder Health

Because bladder health matters.

2023-11-01T17:01:06Z

Seven daily habits to improve your gut health and boost your brain power

Your gut isn’t just a digestive system, it’s the body’s second brain. Running from our mouth all the way down to our bum, it houses a nervous system that controls our digestion but also plays a role in our mental health. While our gut isn’t writing poetry or solving maths problems, similar to the brain, it contains a wealth of nerve cells. It also ...

2024-07-27T13:03:39Z

Ask A Nutrition Professional: Can Milk Help With Diarrhea?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA Milk may help to firm up the stool and reduce diarrhea. This is due to the fact that milk contains a protein called casein, which can help to bind water in the intestine. Milk also has a high-...

2024-07-26T04:00:21Z

Acute Kidney Injury Warning Signs: What To Look Out For

Overview A condition when an abrupt reduction in kidneys' ability to filter waste products occurs within a few hours or a few days. Symptoms include legs swelling and fatigue. Symptoms If you or someone you know is exhibiting symptoms of a Acute kidney injury, seek medical attention immediately The condition could be asymptomatic. When symptoms are...

2024-07-26T09:41:47Z

Ask A Nutrition Professional: Is It Safe To Drink Green Tea When Trying To Conceive?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, it is safe to drink one to two cups of green tea each day while trying to conceive, even during pregnancy. Green tea does contain caffeine, but less than half that of a cup of coffee, making it a safe and nutritious alternative to ...

2024-07-26T11:01:31Z

Why Backward Walking Should Be Part of Your Workout Routine

If you're anything like me, you're obsessed with finding new ways to move your body and improve your overall quality of life.

2023-09-27T17:15:40Z

Care Plan Your Doctor Would Usually Recommend For Sudden Infant Death Syndrome (sids)

Overview A sudden unexplained death of a child less than one year of age. Causes The cause is unknown but seems to be associated with brain's inability to awaken from sleep. Highlights Common for ages 1 and youngerMore common in malesFamily history may increase likelihood Treatment Certain precautions may avoid SIDs. Therapy Psychotherapy: Helps pa...

2024-07-26T08:41:36Z

‘When a man refused to sit next to me on a plane I knew had to do something about my weight’

Being obese runs in my family but nobody told me what it meant for my health, or how to eat better. At just 13-years-old, I was wearing medium sized adult jeans. Seeing other girls my age with boyfriends, I started to question why I wasn’t getting attention. I’m also part of a Turkish family where we had the mentality of “nobody’s going to marry yo...

2024-07-27T11:13:12Z

This Microcurrent Device Lifted My Face in Just 6 Minutes

If you're into skin care, you're probably aware of the (overwhelming) variety of beauty tools on the market.

2024-07-24T17:15:48Z

Human Parainfluenza Viruses : What Is It & Treatments

Overview An infection of the upper or lower respiratory tract caused by a group of four distinct viruses. Symptoms vary depending on the virus. Symptoms The most common symptoms include fever, runny nose, cough and pneumonia. → Common treatment options → Questions to ask your doctor What are people curious about?Respiratory syncytial virus vaccineW...

2024-07-26T10:41:57Z

Mothers with Type 1 diabetes ‘protect babies from condition in womb’

Mothers who have Type 1 diabetes protect their babies from the condition in the womb, scientists believe. The disease is often inherited, but researchers say that a child is almost twice as likely to be diagnosed if their father has the condition, rather than their mother. It suggests that during pregnancy, a mother with diabetes is somehow protect...

2024-07-27T06:01:21Z

Would You Share Skincare To Save Money? These Women Do It All The Time

When it comes to maximizing your outfit options, sharing clothes is just one way to join in the fun. Perhaps you’ve considered splitting the cost of a designer top with your best friend, or maybe you’re looking into a subscription on a clothes rental platform to secure a few days’ wear of that viral sequin dress. Now, with the cost of living higher than ever, some of us are making similar savings by sharing more unconventional luxuries — namely...

2024-07-26T15:26:38Z

Toothpaste to warn of cancer symptoms in new NHS drive

Toothpaste tubes will carry symptoms of cancer, in a bid to get more people to seek help earlier. A partnership between the NHS and Asda will provide advice which warns of the signs of mouth cancer, and encourages people to contact their GP or dentist. The new packaging on toothpaste and mouthwash will warn users to seek help if a mouth ulcer lasts...

2024-07-27T06:17:21Z

EU regulators under fire after rejecting breakthrough Alzheimer’s medicine

The European Union’s drug regulator has come under fire for blocking a breakthrough Alzheimer’s drug that already has market approval in five other countries. A European Medicines Agency (EMA) committee recommended on Friday that Leqembi, also known as lecanemab, be denied market authorisation in the EU despite the treatment reducing cognitive decl...

2024-07-27T09:47:59Z

Simone Biles’ Rising Shows How Much Black Women Athletes Need Each Other

Simone Biles is poised to be a major draw for viewers at this year’s Olympic Games in Paris. But the new Netflix documentary, Simone Biles: Rising, goes beyond the feats that cemented her as a gymnastic legend. It explores the pressure she has performed under, the personal challenges she has overcome, and offers a glimpse into the demanding realities of life as an elite athlete. The two-part documentary analyses Biles’ decision to prioritize her...

2024-07-26T18:42:09Z

Is a Medical Pedicure Your Answer to Sandal-Ready Feet?

Chances are you've gotten - or at least heard of - a regular pedicure, a spa pedicure, and even a gel pedicure, but what about a medical pedicure?

2024-07-26T16:39:02Z

The 10 Best Foods for Menopause Symptoms

Hot flash? There is a food for that.

2023-11-01T17:01:05Z

7 Bizarre But Delicious Fruit Smoothie Combinations You Have to Try

Rise and shine with these wonderfully weird smoothies.

2023-09-22T14:01:55Z

What Are Nutritionist's Favorite Fall Fruits?

Favorite fall fruits to add to your fall haul.

2023-09-14T21:04:38Z

8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.

2023-12-18T23:26:12Z

Professional Faqs: Is Broccoli Good For People With Chronic Kidney Disease?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia Yes, broccoli can make a great addition to the diet of someone with chronic kidney disease. Broccoli has a wide range of beneficial nutrients that aid in kidney repair and function including K, C and B Vitamins, manganese, magnesium and...

2024-07-26T09:01:12Z

NFL star Jake Haener reveals he's battling rare form of cancer

The 25-year-old, a second-year pro out of Fresno State, declined to share the specific diagnosis but said he learned a little more than a week ago that he had a form of skin cancer.

2024-07-27T04:17:44Z

NHS appeals to military veterans to assist with blood shortage

Military veterans are being urged to come forward to assist with a national shortage of O negative blood. Health chiefs are appealing to those with such backgrounds because they normally know their blood type, having been tested during service. NHS Blood and Transplant is currently urging anyone with O-type blood to come forward. There is a particu...

2024-07-27T10:03:02Z

Miss Universe Australia Laura Dundovic reveals gruelling details of treating her rare genetic disorder as she has two litres of blood drained

Laura Dundovic has revealed the difficult process she undergoes to treat her rare genetic illness.

2024-07-27T11:58:14Z

These Black FemTech Startups Are Taking Aim at Medical Racism

The Black community has always had a tumultuous relationship with US health care, largely shaped by historical events that have displayed the industry's blatant racism towards the community.

2024-07-26T18:27:17Z

15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout

2024-01-02T05:18:23Z

How to Get a Workout in While Traveling

Travel does not have to put a damper on your workout routine.

2023-09-29T15:14:38Z

Kathy Griffin confirms successful vocal cord surgery

Kathy Griffin has confirmed her vocal cord surgery was successful. The comedian took to Instagram to update fans on the "groundbreaking" surgery she'd had to repair her voice. "Many of you know I had lung cancer, and then during my lung cancer surgery, the surgeon actually killed my left vocal cord permanently. But I had a groundbreaking surgery," ...

2024-07-27T05:07:31Z

What started as a virus turned into something much more devstating

A mum-of-five is urging people to keep their sick kids at home after her baby almost died from a common childhood virus.

2024-07-27T03:28:43Z

5 Celebs With The Easiest Workout Routines

You can totally handle four minutes of exercise.

2023-12-01T12:05:34Z

Ask A Nutrition Professional: What Sugar Is Best For Decaf Coffee With Type 2 Diabetes?

Expert opinion from Ledyan Ledyan Master's degree Medicinal plants and functional food/Bachelor's degree Nutrition · 4 years of experience · Indonesia People with type 2 diabetes need to watch their sugar intake as consuming too much sugar can cause blood sugar to spike which increases their risk for severe diabetes complications. There are various...

2024-07-26T13:02:03Z

15 Things Every Good Neighbor Does

Get your cup of sugar ready.

2024-01-02T05:18:26Z

Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.

2023-12-01T14:05:43Z

Common Questions About Vitamin B12 Deficiency Answered By Harvard Health Publishing.

What are the side effects of a vitamin B12 deficiency? Answered by Dr. Nancy Anoruo M.D. Faculty - Harvard Medical School · 5 years of experience · USA Vitamin B12 deficiency is defined by low levels of stored B12 in the body that can result in anemia, a lower-than-normal number of red blood cells. Symptoms tend to develop slowly and may not be rec...

2024-07-26T08:41:37Z

Ask A Nutrition Professional: Is Gooseberry Good For Lowering Blood Sugar?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yup. Blackcurrants are rich in anthocyanins, which appear to dampen the glycemic response. Phenolic compounds can slow the absorption of glucose in the intestine by interacting with carbohydrate-digesting enzymes and glucose-transporting proteins. In addition...

2024-07-26T03:00:12Z

Exercising eases depression because it motivates you to enjoy life, study finds

Exercising helps depression because it motivates people to get out and enjoy life again, scientists believe. Researchers at University College London (UCL) reviewed research into the underlying mechanism of depression. They found that exercise reverses the damaging effects of inflammation. Inflammation is linked to disrupted dopamine transmission, ...

2024-07-27T10:52:56Z