ARE BLUEBERRIES GOOD FOR HIGH BLOOD PRESSURE? A REVIEW BY NUTRITION PROFESSIONALS
Expert opinion from Mantwa Radebe
Master of Science (MSc) In Nutrition · 12 years of experience · South Africa
Blueberries have vast of nutrients including antioxidants. Daily moderate intake of blueberries have seen to contribute to the reduction of blood pressure and arterial stiffness, which may be due to increased nitric oxide production during digestion.
Expert opinion from Maria Arienti
Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina
Blueberries, are rich in natural compounds called flavonoids, which prevent hypertension and help lower blood pressure. Citrus fruits, including grapefruit, oranges, and lemons, also have powerful blood-pressure-lowering effects.
Expert opinion from Livia Dickson Chen
PhD in Nutrition · 11 years of experience · Brazil
There are studies that show that phenolic compounds present in blueberries such as anthocyanins, which are antioxidants, can improve endothelial function and thus reduce blood pressure.
→ See more questions and expert answers related to Blueberry.
→ Love Blueberry? Get nutritional facts, tips from health experts, and more
| What are people curious about? | |
|---|---|
| Vitamin k2 | Cholesterol |
| Dash diet | Fast weight loss plan |
Disclaimer: This is for information purpose only, and should not be considered as a substitute for medical expertise. These are opinions from an external panel of individual doctors or nutritionists and not to be considered as opinion of Microsoft. Please seek professional help regarding any health conditions or concerns. Medical advice varies across region. Advice from professionals outside your region should be used at your own discretion. Or you should contact a local health professional.
2024-06-15T06:08:06Z dg43tfdfdgfd
