Health and Fitness

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Advice From Harvard Health Publishing And 3 More Doctors: What Happens To Your Body When You Get Breast Cancer?

Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA Women are most often diagnosed shortly after they feel a lump in a breast or a mammogram shows an abnormality. With early stage breast cancer, there are usually no significant changes in the rest of the body. Answered by Dr. Marcelle...

2024-06-23T12:04:05Z

Professional Faqs: Does Ginger Root Help With Colds And Flu?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Ginger (Zingiber officinale) is a flowering plant whose rhizome, ginger root or ginger, is mostly used as a spice and to manage a variety of health conditions. Hundred gram of ginger roots contains different nutrients including 8 percent o...

2024-06-23T22:55:25Z

Common Questions About Dental Calculus Answered By Doctors.

ida Dental calculus is a hardened form of plaque that accumulates on teeth and can lead to various oral health issues. The risks associated with dental calculus include gum disease, tooth decay, bad breath, and tooth loss. It is important to practice good oral hygiene and have regular dental visits to prevent and treat dental calculus. This article explores the causes, prevention, and treatment of dental calculus, a hardened form of plaque that...

2024-06-23T12:04:03Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

Kieran Trippier nursing calf injury ahead of England v Slovenia

Kieran Trippier has been nursing a calf issue as he tries to avoid adding to Gareth Southgate’s England left-back crisis at the European Championship. It is unclear whether or not the slight problem is related to the calf injury that interrupted his season with Newcastle United and at one stage threatened his participation in the Euros, but it is b...

2024-06-23T16:05:02Z

The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.

2024-01-02T05:18:26Z

Princess Anne hospitalised with concussion and minor injuries

Princess Anne is in hospital after sustaining minor injuries and concussion at her estate on Sunday. Buckingham Palace officials announced on Monday that The Princess Royal, King Charles III's sister, had been admitted to Southmead Hospital in Bristol after an incident at her country estate in Gloucestershire, England. "The Princess Royal has susta...

2024-06-24T12:06:50Z

How extra virgin olive oil may help prevent dementia, and its other health benefits

Extra virgin olive oil helps clear toxic proteins that are markers of Alzheimer's disease, study suggests, and has anti-inflammatory effects This is the 39th instalment in a series on dementia, including the research into its causes and treatment, advice for carers, and stories of hope. You might have heard of the Mediterranean diet and the Mind (M...

2024-06-24T10:50:22Z

What Can I Do To Prevent Molluscum Contagiosum? A Review By Doctors

Expert opinion from Sadhvi Mythili MBBS,DNB psychiatry · 6 years of experience · India Molluscum contagiosa is a contagious skin infection which can be prevented through good practice of hygiene. Washing hands frequently is mandatory. Not sharing clothes, towels or bed sheets will prevent getting from infected person. Also, don't enter into pools w...

2024-06-23T13:04:12Z

What extreme heat does to your body

A four-day heat health alert has come into effect as temperatures are expected to climb to 31C (88F) in some parts of England on Wednesday June 25. The Met Office and the Government’s health agency (UKHSA) have issued yellow warnings, meaning the warmer weather is likely to affect those who are particularly vulnerable. Looking after your health as ...

2024-06-24T12:39:21Z

6 Secrets ER Doctors Always Tell Their Friends (And Now You!)

Like how to get in and out of the waiting room faster.

2023-06-01T04:29:32Z

Cancer: Your well being horoscope - June 24

Cancer: here are your well being predictions for the day June 24

2021-11-09T02:53:36Z

These Gabrielle Union Movies Will Make You Want to Grab a Pair of Pom-Poms

We totally forgot she starred in Bring It On!

2024-06-11T14:51:32Z

Princess Anne in hospital with minor injuries and concussion

Princess Anne is in hospital with minor injuries and concussion, Buckingham Palace have announced. The Princess Royal was injured in an incident on the Gatscombe Park estate yesterday evening. Her Royal Highness remains in Southmead Hospital, Bristol, as a precautionary measure for observation and is expected to make a full and swift recovery. The ...

2024-06-24T11:29:01Z

Are Bananas Good For Health? A Review By Nutrition Professionals

Expert opinion from Barbara Cronje Master's degree, Public Health Nutrition · 3 years of experience · South Africa Bananas are high in micronutrients like potassium that play an important role in the functioning of your nervous system. Bananas also contain fibre that is important for your gut health and can help keep you full for longer. It is reco...

2024-06-23T13:53:50Z

Professional Faqs: What Do You Need To Know About Cardiogenic Shock?

Expert opinion from Ramamurthy Bangalore M.D., F.C.C.P., F.A.C.P., F.A.A.S.M. (Pulmonologist) · 30 years of experience · USA Cardiogenic shock is a potentially fatal disorder in which your heart fails to pump enough blood to meet your body's needs. Cardiogenic shock is most commonly induced by a major heart attack, however it does not affect everyo...

2024-06-23T17:04:53Z

Meghan Duchess of Sussex's dad expresses 'empathy' for King Charles

Thomas Markle, father of Megan, Duchess of Sussex, has expressed his empathy for King Charles lll. He noted in an interview with the Daily Mail that they are both battling health issues while estranged from the Duchess and her husband, Prince Harry. "I would love to speak to him because I am sure he has as many unanswered questions as I do," the re...

2024-06-24T00:04:47Z

The Best Texas Roadhouse Order for Weight Loss

Lacy Puttuck, MS, RDN, CISSN, CSCS, shares why the six-ounce sirloin with grilled onions is the best Texas Roadhouse order for weight loss.

2024-06-23T10:43:01Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

Dear Richard Madeley: My disabled brother is being excluded by our family

Dear Richard, My brother has learning disabilities and autism. He lives semi-independently in community accommodation. He holds down a job, can use transport, is interested in sport and arts and generally copes fantastically well. He is quiet, however, and has some personal mannerisms that mark him out as different. What bothers me is that our wide...

2024-06-24T09:03:34Z

Exactly what happens to your body with heat stroke

The human body suffers in extreme temperatures; heat stroke is a killer that we need to know how to protect ourselves from, particularly as the world warms up due to climate change. A mild case of heat exhaustion can escalate to organ failure in less than two hours. With temperatures in European holiday destinations already reaching highs of 40C, h...

2024-06-12T13:23:34Z

Here Are the Best Dog Running Leashes to Keep Up With Your Pup

Choose from our list of the best picks for dog walkers and runners alike!

2023-05-31T15:30:03Z

Weight loss pills: Everything you need to know

It is a weighty problem. One in eight people across the world now have obesity, leaving them at higher risk of Type 2 diabetes, heart disease, arthritis, fatty liver disease, and certain cancers. In fact, obesity is estimated to cost the NHS around £6.5 billion a year. Little surprise then that, this May, the health analytics company Airfinity calc...

2024-06-24T11:03:16Z

How to recover from burnout in six steps

Burnout is a buzzword which is often bandied about when we feel a bit tired at work and overwhelmed by life. In fact, it is a syndrome with clear symptoms, including exhaustion and feeling cynical about your work, which was recognised by the World Health Organisation in 2019. It not only affects workers’ lives, but also the economy. It is not a mod...

2024-06-23T18:05:27Z

Hypospadias : What Is It & Treatments

Overview A condition in which the opening of the penis is on the underside rather than the tip. This causes downward curve of the penis and abnormal spraying during urination. Symptoms Location of the opening of the urethra at any other place other than the tip of the penis. → Common treatment options → Questions to ask your doctor What are people ...

2024-06-23T12:04:08Z

Sam Thompson wrote will during hospital stay because he 'thought it was the end'

Sam Thompson has revealed he wrote a will during his recent hospital stay because he thought he wasn't going to make it. The I'm A Celebrity... Get Me Out Here! winner recently worried fans when he posted a picture from a hospital without explanation. During Monday's episode of his Staying Relevant podcast, Sam revealed to listeners that he took hi...

2024-06-24T09:06:20Z

Find Inspiration and Closure in These 50 Moving On Quotes

These sayings will encourage you let go of the past and pursue the future.

2023-06-01T04:16:49Z

Ask A Doctor: What Are The Best Times To Go Outside When It Rains During Pollen Season?

to Impact Of Rain On HealthThis article examines the impact of rain on health during pollen season, from the perspective of two medical experts. It explores how rain can reduce airborne pollen levels, but also increase mould spore concentrations, and how to take the necessary precautions to ensure safety. The article provides guidance on the best times to go outside during rain in pollen season, and encourages readers to check local pollen...

2024-06-23T12:06:55Z

10 Smoked Salmon Brands, Tasted and Ranked

Delicate and rich in flavor, smoked salmon is a popular breakfast item in America. Our writer tried multiple varieties to find the very best.

2024-06-24T12:29:10Z

Andy Murray ruled out of Wimbledon after operation on spinal cyst

Andy Murray’s chances of competing at Wimbledon this summer are all but over after he underwent an operation on a spinal cyst on Saturday, Telegraph Sport understands. Murray faces weeks out of competition as the standard recovery time involved in this type of surgery stands at six weeks, with the Championships getting under way next Monday. Murray...

2024-06-23T10:59:46Z

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

2024-01-02T05:18:25Z

Gardening may stave off dementia, study finds

Gardeners may receive protections against dementia and lead longer lives, a study has found. The University of Edinburgh research, which tracked hundreds of people and their lifestyles over decades, found that those who spent time gardening had better brain function in later life than those who did not. Researchers are now calling for more study of...

2024-06-23T16:10:43Z

Multivitamins: When you should – and shouldn’t – take them

Around half of British adults take a regular supplement, hoping to cover our nutritional bases. But do we need to? Many experts say that they have their place. Others say they’re expensive and unnecessary. It’s certainly true that supplement brands are raking in profits. This year, revenue generated by the industry reached a staggering £610 million...

2024-06-24T07:02:35Z

I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

2024-02-12T20:53:07Z

How to make the perfect iced coffee (and save a fortune)

Iced coffee season is (almost) upon us. The clink of crushed cubes in a creamy frappé is one of the great joys of spring. But while we might feel deserving of a cooling caffeinated drink as soon as the sun shines, it’s a wallet-denting habit. According to high street chain Costa Coffee. Brits officially make the switch to iced coffee in the second ...

2024-06-24T10:03:49Z

12 Vitamin A-Rich Foods to Add to Your Diet

A single carrot is all you need to get your daily fix. But you shouldn't stop there.

2023-06-01T04:29:51Z

Crest Syndrome Warning Signs: What To Look Out For

Overview A multisystem disorder of the connective tissue as a result of production of antibodies against cell nucleus centromeres. Symptoms If you or someone you know is exhibiting symptoms of a Crest syndrome, seek medical attention immediately The symptoms include: Calcinosis deposition of calcified nodules in the skin causing it to thicken and t...

2024-06-23T12:04:04Z

Can Okra Lower Blood Sugar And Cholesterol? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Yup. Okra is very rich in fiber, both soluble and insoluble, fiber slows the absorption of carbohydrates, so blood glucose levels rise less. In addition, ingesting fiber gives that feeling of satiety, so you are not so hungry. Expert opinion from María F. Car...

2024-06-23T12:08:34Z

These Jennifer Garner Movies Made Us Love Her So Much More

13 Going on 30 came out 20 years ago!

2024-06-11T14:37:06Z

Kieran Trippier nursing calf injury ahead of England v Slovenia

Kieran Trippier has been nursing a calf issue as he tries to avoid adding to Gareth Southgate’s England left-back crisis at the European Championship. It is unclear whether or not the slight problem is related to the calf injury that interrupted his season with Newcastle United and at one stage threatened his participation in the Euros, but it is b...

2024-06-23T16:05:47Z

Dermatologists Say These Hair Oils Promote Long, Thick, Healthy Hair

Say goodbye to dry, thinning hair and hello to shiny, healthy strands.

2023-06-29T19:19:52Z

What Is The Biggest Concern About Lactose Intolerance? A Review By Doctors

Expert opinion from Gustavo Campos Doctor of Medicine · 9 years of experience · Brazil Lactose intolerance is not a fatal condition. It will hardly cause any significant harm. The major issue is the symptomatology that can be distressing. To avoid those symptoms, people may cut off eating dairy products. However, this may lead to low calcium intake...

2024-06-23T18:05:03Z

If I Have Been Recently Diagnosed With Lupus, Should I Avoid Eating Shrimp? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil There is no contraindication of shrimp for patients with lupus, it is even recommended to increase the intake of omega 3 and shrimp is a food rich in omega 3, so it can be an ally in the diet. Expert opinion from Maria Arienti Postgraduate in Nutritional Supp...

2024-06-23T20:55:02Z

Professional Faqs: Are Bananas Good For Health?

Expert opinion from Maria Arienti Postgraduate in Nutritional Support/Bachelor in Nutrition · 13 years of experience · Argentina Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C. They can lower blood pressure and promotes heart health. The soluble fiber in bananas helps the digestive system...

2024-06-23T19:54:51Z

Nearly 19,000 NHS patients waiting for more than three days in A&E

Nearly 19,000 NHS patients waited more than three days in accident and emergency departments last year, a 60 per cent increase, new figures show. Between April 2023 and March 2024, there were 18,638 people waiting more than three days in casualty, 60 per cent more than the 11,631 who endured the same wait in the previous 12 months. The data also re...

2024-06-23T23:02:03Z

Brisa Hennessy: The surfer targeting Olympic gold after tackling brain tumour

“Salt water is in my veins,” says Brisa Hennessy. At three months old, her parents, who ran a surf school, put her on a board for the first time. By the time she was three years old, she was catching her own waves. Now, at 24, she sits third in the Women’s Surf League rankings and is amongst the favourites for Olympic gold. Yet 18 months ago, her “...

2024-06-24T07:58:22Z

Worst rivers in the country are so contaminated they could make people ill

Up to nine in 10 rivers in the Home Counties are polluted and in poor health, tests have shown. Environmental charity Earthwatch invited thousands of people across Britain to take samples of rivers between June 7 and 10. They tested for levels of two polluting nutrients, nitrate and phosphate, which are commonly found in domestic and industrial was...

2024-06-24T06:28:18Z

15 Best High-Protein, High-Fiber Snacks You Can Buy

Make every snack break healthy with these store-bought treats.

2024-06-23T15:25:14Z

10 Iron-Rich Foods You Need to Add to Your Diet

Chocolate included!

2023-06-01T10:14:39Z

Care Plan Your Doctor Would Usually Recommend For Goiter

Overview An abnormal enlargement of the thyroid gland that causes coughing, difficulty breathing, hoarseness, and difficulty swallowing. Symptoms It can cause coughing, throat tightness, difficulty in breathing and other symptoms. Milder conditions are asymptomatic. → Common treatment options → Questions to ask your doctor What are people curious a...

2024-06-23T12:04:05Z