Health and Fitness

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Brain Food for Kids: 7 Best Foods to Boost Their Brain Power

Want to boost your child’s brain power? Discover 7 simple and tasty brain foods that improve memory and focus!


The Promise of Progress When HIV Self-Test Kits Hit Singapore’s Pharmacy Shelves

"We have the potential to end the HIV epidemic in Singapore by 2030." The post The Promise of Progress When HIV Self-Test Kits Hit Singapore’s Pharmacy Shelves appeared first on RICE.


Costco Shoppers Raving About 'Amazing' New Breakfast Sandwiches

The warehouse club's convenient new frozen breakfast has some major similarities to a popular McDonald's sandwich.


Chinese woman dies after laser treatments for spot and birthmark removal

Husband suspects excessive amount of anaesthetic caused allergic reaction that resulted in her death A woman in China died 10 days after undergoing a series of laser treatments for spot and birthmark removal, raising significant concerns about the safety of cosmetic surgery. The 27-year-old, identified by her surname Liu, was from Tianjin, a northe...


Wes Streeting announces plans for mass expansion of GP services to save the NHS

A mass expansion of GP services is being planned to tackle the NHS workforce crisis. Wes Streeting has ordered health officials to rewrite staffing plans, in order to train thousands more GPs, health visitors and community nurses. Before Labour won the election, Mr Streeting warned that the GP system stood “on the brink of collapse” and vowed to di...


Reese's Debuting a Drool-Worthy New Candy In 2025

Reese's is continuing to expand its chocolate and peanut product offerings with the upcoming launch of a new bark product.


Couple escape Delhi smog by living in a bubble filled with 15,000 plants

After Neeno Kaur received chemotherapy and a bone marrow transplant to treat her leukemia, doctors advised her to stay out of New Delhi during the winter months to protect her lungs. The Indian capital has some of the worst quality air in the world, and almost never dips below the level that scientists consider hazardous to human health. During Diw...


10 Restaurant Chains That Serve the Best Chocolate Cake

Looking for the most indulgent, out-of-this-world chocolate cake? We highly recommend these restaurant chains for your dessert pursuits.


Recognising the Subtle Signs of ADHD in Women

Trouble focusing or managing emotions? ADHD in women often hides in plain sight. Discover the symptoms you might be missing.


NHS accused of going ahead with puberty blocker trial without Cass review safeguards

The NHS has been told to pause its forthcoming puberty blocker trial by campaign groups who warn safeguards promised after the Cass review are not strong enough. It is the first trial of the medical intervention since Dr Cass, a leading paediatrician, published a report in April which said the evidence base that the blockers are effective was weak....


Baby Crooked Teeth: Causes, Prevention Tips, and Secrets to a Straight Smile

Learn about the causes of baby crooked teeth, prevention tips, and when to seek professional advice for your child's dental health


Your Unsolicited Skin-Care Advice Does More Harm Than Good

"You look tired." "Oh no, you're really breaking out."


I Tried the Viral Dubai Chocolate Bar (In Dubai, Of Course)

I traveled 20 hours across the world to get my hands on the viral Dubai chocolate bar.


Chinese woman faces backlash for seeking second child via IVF while son battles leukaemia

She wants her son to have a sibling so he will not be alone if she were to die A woman in northern China has faced serious online backlash for having a second child through IVF while her son battles leukaemia, all while incurring heavy debts and working as a food delivery rider. The 29-year-old woman, surnamed Jiang, hails from Zhengzhou in Henan p...


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


‘I’m moving in with my daughter to avoid a care home’

Jacqui Clark is part of a coven – although none of the group would consider themselves witches. They are a group of women, all in their seventies, who act as Clark’s support team as she manages her life while living with Parkinson’s. Between them, they help her get around now she can no longer drive, ensuring that she doesn’t feel trapped in her ow...


Prevent Holiday Weight Gain With These Easy At-Home Workouts

A fitness expert walks you through how to perform five effective at-home workouts to prevent holiday weight gain and why they're beneficial.


When Tired Is More Than Just ‘Tired’: Understanding Chronic Fatigue Syndrome in Kids and Its Symptoms

As a parent, being observant of your child's behaviour and health can help you identify potential signs of chronic fatigue syndrome early on.


Mothers ‘cruelly denied’ insurance for birth injuries

Health insurers have been accused of “cruelly denying” mothers who experience trauma during childbirth. Pregnancy and labour are generally excluded from policies because they are seen as “life events” and fall under the same category as menopause or ageing. As a result, mothers suffering childbirth injuries can end up paying out of their own pocket...


Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.


10 Best High-Protein Oatmeals

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious options.


How to Choose the Right Pediatrician: Tips for Finding the Best Care for Your Child

Learn how to choose the right pediatrician with tips on research, qualifications, communication, and why this decision matters for your child's health.


‘Magic’ mushroom compound psilocybin relieves cluster headaches. If only it were legal

Neurologists call cluster headaches the most painful condition known. Psychedelics offer sufferers hope, but are illegal in most places Joe McKay tried everything for the blinding headaches that began in the months after 9/11, when the former New York firefighter spent weeks wading through the dust and smoke at the World Trade Center, whose towers ...


15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout


King and Queen strike an informal pose for first Christmas card since cancer treatment

The King and Queen have chosen an informal photograph showing them strolling arm-in-arm for their first Christmas card since the monarch was treated for cancer. The picture, taken by Millie Pilkington, shows the couple walking in the garden of Buckingham Palace, both smiling as the King looks to his consort. It marks a stark contrast to the picture...


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


5 Essential Core Workouts for a Flatter Belly in Just 30 Days

These core-focused workouts are designed to strengthen your abdominal muscles and flatten your belly in 30 days.


How I Survived Postpartum Depression & Heartbreak — And Found Myself Again

Recently, singer Halle Bailey shared her struggle with postpartum depression after a public dispute with her child’s father, DDG. Seeing her vulnerability and the intense online reaction, I felt a deep connection. As a woman, particularly, a Black woman, who has also navigated the challenges of a breakup during the early stages of motherhood, I understand the weight of perceived scrutiny, especially when you’re already feeling fragile. Her...


8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.


Man in China suffers decades of depression after false boss blame, leading to Parkinson’s

Doctor says years of insomnia and depression had played significant role in onset of Parkinson's disease in Wang A man in China who suffered from depression and insomnia for decades, following a wrongful scolding by his boss, has developed Parkinson's disease, according to his doctor. Recently, a 70-year-old man surnamed Wang, from central China's ...


Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!


No Uterus, No Problem? What’s It Really Like to Have a Hysterectomy

There’s no one-size-fits-all approach to these decisions.


Chinese singer Zhang Mi battles cancer for third time, faces surgery to cut half her tongue

Zhang says previous treatments for her cancers, which she successfully overcame, had drained all savings A famous Chinese singer garnered widespread sympathy on mainland social media by announcing the heartbreaking news of her third cancer diagnosis, following her battles with two previous cancers over the past five years. Zhang Mi, 54, was diagnos...


Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.


How does cycling benefit mind and body? Ask these Hong Kong riders who rode back to health

Doctors told Jimmy Poon he was disabled. Then he got on his bike. Patrick Ho is alive today because he began feeling breathless while riding Cycling has transformed and enriched the lives of Hong Kong retirees Jimmy Poon and Patrick Ho. It served as a lifeline for Poon in recovering from cancer treatment; for Ho, it was a lifesaver - he discovered ...


Asthma and Memory: A Surprising Connection in Children

Asthma doesn’t just affect lungs—it impacts memory too. Learn how asthma shapes kids’ cognitive growth and ways to support them.


24 Secret In-N-Out Menu Items You Have to Try at Least Once

If you're looking to jazz up your order the next time you swing by In-N-Out burger, consider these head-turning secret menu items.


Weight-loss surgery and exercise help 187kg young woman shed 68kg. She feels unstoppable

'Morbidly obese' Ese Milan tried weight-loss drugs, then had surgery; 68kg lighter, these days she works out and is still shedding the kilos This as-told-to essay is based on a conversation with Ese Milan, a 25-year-old content creator in Las Vegas, in the state of Nevada in the US. It has been edited for length and clarity. My whole life, I have b...


These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!


I Tried "Reverse Hair Washing" - and I'm Never Going Back

Image Source: POPSUGAR Photography / Renee Rodriguez, Oribe product photos I will do almost anything in the name of good hair.


Walmart's Holiday Ham Dinner Bundle Feeds 12 People For Under $5

Walmart's affordable new Christmas dinner comes with all the ingredients for mains, classic sides, and festive desserts.


These Pups Make the Best Lap Dogs When You Need a Good Snuggle

Get your cute dog photo fix here 🐶


Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.


China court annuls marriage as wife conceals mental illness, uterus-removal surgery

When a marriage is annulled by a mainland court, the marital status reverts to 'single' as though the marriage never occurred A court in China has annulled a marriage at the request of a man who discovered that his wife had concealed her mental health history and her hysterectomy record before their marriage. The case was heard by the Jiaxian Count...


How to Identify Signs of Developmental Delays in Children

Identifying the signs of developmental delays early can make all the difference. Here are some key indicators to watch for as your child grows.


Mistletoe ‘could heal wounds’

A strong glue made from mistletoe which could help heal wounds could soon be available, scientists believe. The sticky festive foliage is perhaps well-known for its ceremonial role facilitating romance but its white berries also produce a gooey substance called viscin which has for centuries been used as a natural adhesive. Romans and Greeks used t...


Breast Abscess While Breastfeeding: Causes, Symptoms, and Effective Treatments

Learn about breast abscesses while breastfeeding, including causes, symptoms, treatment options, and prevention tips to maintain your breastfeeding journey.


I'm a Latina, and If Motherhood Doesn't Happen For Me, I've Made Peace With It

I always wanted to be a mom.Throughout my 20s, I thought that my long-term relationship would lead to marriage and kids.


NHS staff sickness up 10pc as ‘quad-demic’ of viruses surges

NHS staff sickness rates are up 10 per cent on last year as a “quad-demic” of viruses takes hold. Hospital workers in England took more than 361,000 sick days combined over seven days. The average of 51,667 absentees each day in the week beginning Nov 25 was 10.3 per cent higher than the same period last year. It comes as the number of patients in ...


How erectile dysfunction links to poor mental health and vice versa, and what can help

Erectile dysfunction (ED) and psychological issues such as anxiety and depression can form a vicious circle, making erection problems worse If you are a man struggling with erectile dysfunction (ED), or someone you care about is, know that it is more common than you may think. "A staggering 322 million men globally could be affected in the near fut...