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Whoopi Goldberg endorses cannabis and launches new weed brand

Whoopi Goldberg has praised the medicinal effects of cannabis while promoting her new brand of the drug. The 68-year-old acting icon credits cannabis with helping her overcome painful menstrual cramps and previously founded a company called Whoopi & Maya in 2016 to offer medicinal cannabis to help others who suffer from such pains. The Sister Act s...


Ask A Nutrition Professional: Can Vinegar And Baking Soda Be Used To Treat Neuropathy?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is not enough scientific evidence to support the use of vinegar and baking soda to treat neuropathy. However, some people believe that these substances can help to relieve the pain and o...


Uncovering The Health Benefits Of Bilberry: Curated By Nutrition Professionals

This article provides an overview of the potential health benefits of bilberries, a type of European blueberry. Three experts provide their opinion on the potential of bilberries to reduce inflammation, balance blood sugar levels, prevent clot formation, improve vision, and reduce symptoms of ulcerative colitis. Additionally, the article discusses other topics related to health and nutrition. The article provides an overview of the potential...


Coarctation Of The Aorta Warning Signs: What To Look Out For

Overview A congenital (by birth) narrowing of the aorta, the major blood vessel which carries blood from the heart to rest of the body. Symptoms If you or someone you know is exhibiting symptoms of a Coarctation of the aorta, seek medical attention immediately Mild cases do not show symptoms. Symptoms in new borns may include: Blue / pale skin due ...


‘I’ve sold out the O2 – but my £17m baby skincare range made me rich’

Krept, also known as Casyo Johnson, is a renowned grime artist and rapper and one half of the award-winning duo Krept and Konan, as well as co-host of BBC TV show The Rap Game. With his former partner, model Sasha Ellese, he created Nala’s Baby, a skincare range for young children. Krept, 34, lives just outside London. How did your upbringing influ...


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.


Professional Faqs: What Should I Eat If I Have Neutropenia?

Expert opinion from Hariteja A MBBS · 4 years of experience · India Sample diet Breakfast. 1- large egg scrambled Medium biscuit with 1tsp butter and 1 tsp Jelly 1/2 cup apple juice 1/2 cup 2% milk Coffee or tea Morning snack. 1cup dry cereal 1 cup 2% milk 2 Tbsp dried fruit Lunch. Baked Meat loaf/ gravy 1/2 cooked corn 1/2 cup canned peaches Slice...


The six worst foods for gut health

Your gut microbiome is as individual as your fingerprint and is something none of us should ignore if we want to lead a healthier and happier life. “It is made up of trillions of microbes that respond to what we feed them,” says Dr Federica Amati, head nutritionist at Zoe, a science and nutrition company. “Gut health is dependent on what we ingest ...


15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout


Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.


The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.


8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.


Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.


Why Do Men's Soccer Players Wear Sports Bras During Games?

Getty / Anadolu / Contributor If you've ever watched a men's professional soccer game, you may have noticed some players wearing an unusual accessory under their shirts.


The #1 Stair Climber Workout to Walk off 10 Pounds

A trainer outlines the best stair climber workout to lose 10 pounds and sculpt your body, according to your fitness level.


Care Plan Your Doctor Would Usually Recommend For Carotid Stenosis

Overview Narrowing of the blood vessels (carotid arteries) in the neck restricting the blood flow to brain and head. Symptoms Early stages do not show any symptoms and most often the first symptom would be stroke or transient ischemic attack (TIA, a temporary shortage of blood flow to the brain). → Common treatment options → Questions to ask your d...


I Tried the Normatec Elite Compression Boots, and My Legs Have Never Felt Better

I first encountered Normatec compression boots more than a decade ago when I was running the LA Marathon.


Here's What It's Really Like to Get a Medical Pedicure

Image Source: Getty / Image Source While summer is coming to an end, I've made it my personal mission to take better care of my feet year-round.


Your Guide to Underarm Laser Hair Removal: Cost, Pain, Effectiveness, and More

To put it simply, I am nothing short of relieved after getting underarm laser hair removal.


10 of the Most Unique Museums In the United States

Add these one-of-a-kind destinations to your travel bucket list.


These Jennifer Garner Movies Made Us Love Her So Much More

13 Going on 30 came out 20 years ago!


‘Super human’ Novak Djokovic: I can still win Wimbledon after knee trouble

Novak Djokovic’s three-week recovery from knee surgery has been described as “superhuman” by his main rival Carlos Alcaraz. Djokovic has spent the past couple of days playing practice sets at Wimbledon and on Saturday he declared himself confident of being able “to compete at the highest level”. Alcaraz, who defeated Djokovic in a classic final her...


Professional Faqs: How Does Essential Tremor Usually Progress?

Expert opinion from Fahad Saifi MBBS · 1.5 years of experience · India In many cases, tremor affecting the hands or arms can slowly progress to affect other areas, most often the head. Although generally progressive. The rate of progression is slow on average. Recent studies have demonstrated that the average rate of progression of arm tremor sever...


10 Ways a Nutritionist Can Help Your Child

Wondering how to boost your child's health and well-being? Checkl the benefits of consulting top nutritionists in Singapore for personalised nutrition plans and expert guidance.


Professional Faqs: I Got Castor Oil In My Eye. What Should I Do?

Expert opinion from Cate F Keen Bachelor of Health Science (Food & Nutrition) · 2 years of experience · Australia It should generally not be a problem if you get castor oil in your eye. It is often used in products as a natural lubricant and will help to alleviate dry eyes. If you do have a reaction such as blurriness, itchiness or swelling and thi...


1.8 billion people risk ill-health with lack of exercise, but it’s never too late to start

Many people don't exercise enough, a WHO study finds, while a Sino-US study shows getting active even late in life could see you live to 100 Almost 1.8 billion adults are at risk of diseases such as cancer, stroke, dementia and diabetes because of a lack of exercise - and the situation is getting worse, according to a report. The new study from Wor...


The benefits of a low-sugar diet, and the foods to eat and avoid

We are constantly told not to consume too much sugar. But not all sugar is bad. Naturally occurring sugars provide fuel for the body in the form of carbohydrates. Locked inside cells, they are found in fruit, vegetables and milk and come with extra nutrients, such as fibre. The dietary bogeyman is a class of sugars known as “free sugars”. These are...


Andy Murray: I am willing to risk rushing back from back surgery for Wimbledon farewell

Andy Murray says that he is willing to live with the risks associated with rushing back from spinal surgery in order to earn one last competitive appearance at Wimbledon. Murray’s dream of bidding farewell to SW19 remains alive, but only just, after he hit a few balls on the practice courts of Aorangi Park for the first time since he had a cyst rem...


Gabby Logan thought she had ‘early onset dementia’ when menopause hit

Gabby Logan has said she thought she had “early onset dementia” when menopause symptoms first appeared four years ago. The TV sports presenter revealed that the shock of struggling to recall words and names left her fearing the worst before she sought help. As well as brain fog and forgetfulness, the 51-year-old became short-tempered, telling colle...


11 Ways to Lose Belly Fat

Looking for ways to lose abdominal fat? We spoke with experts who share their most prized diet and exercise tips to lose belly fat.


Ask A Doctor: What Are The 5 Symptoms Of Ptsd?

Expert opinion from Marcelle Freire Doctor of Medicine · 3 years of experience · Brazil Post Traumatic Stress Disorder is a psychological disorder usually caused after a major episode of trauma, physical or psychological, real or abstract (such as a threat, for example), which usually manifests itself with affective, cognitive and behavioral disord...


Richard Taylor, medic whose campaign to save his hospital spurred him to become an MP – obituary

Dr Richard Taylor, who has died aged 89, was a retired NHS consultant so angered by the downgrading of his hospital, Kidderminster General, that in 2001 he stood for Parliament in protest; not only did he win the Wyre Forest seat, but in 2005 he was re-elected. A specialist in rheumatology at the hospital for 23 years, Taylor became chairman of its...


Remarkable 'bald' dog patch is looking for his forever home

A dog who has been left completely bald due to a severe skin allergy is struggling to find a new home. Four-year-old Patch was taken in by the RSPCA due to concerns about his condition when his previous owners couldn't afford the cost of treatment to manage his allergies. He arrived at RSPCA Halifax, Huddersfield, Bradford & District Branch sore, i...


29 ways to stay healthy all summer long

If you are already in a whirl of parties, planes and piña coladas, then you might have kissed goodbye to your usual health routines until Autumn already. Tiny tweaks can make all the difference to your health without spoiling summer fun. Here are 29 super easy health hacks to help you wring the most enjoyment out of your summer. 1. Have your cuppa ...


Professional Faqs: Can Turmeric Cause Constipation?

Expert opinion from Joanna Lei Bachelor of Science in Food, Nutrition & Health · 9 years of experience · Canada A high dose of turmeric may cause some digestive issues such as stomach pain, constipation, nausea, and diarrhea. However, a lower daily dosage of turmeric (best consumed as part of a meal) may aid in faster bowel transit time which leads...


5 Celebs With The Easiest Workout Routines

You can totally handle four minutes of exercise.


Ask A Nutrition Professional: Does Drinking Apple Cider Vinegar Help Clear Plaque From Arteries?

Expert opinion from Shirin Malek Masters of Science in Nutritional Science and Didactic Program in Dietetics · 10 years of experience · Canada No, there are no clinical studies that confirm drinking apple cider vinegar help clear plaque from arteries. What researcher suggest is to have a healthy diet and regular exercise. Switching to plant based d...


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.


Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!


These Gabrielle Union Movies Will Make You Want to Grab a Pair of Pom-Poms

We totally forgot she starred in Bring It On!


I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.


Summer Covid wave ‘building’ after rise in hospital admissions

A summer Covid wave is “building”, scientists have said, following a rise in hospital admissions amid the rise of the new “Flirt” variant. The prevalence of illness caused by Covid is harder to quantify since widespread testing was axed, but hospital admissions indicate a summer wave was underway by mid-June after the number of cases rose by a quar...


Hairless cancer-hit China woman uses AI to soften looks blow for grandmother

Treatment affects appearance so woman turns to artificial technology A woman in China who was diagnosed with cancer and lost her hair has used artificial intelligence (AI) to alter her appearance so her 86-year-old grandmother thinks she is still healthy. The woman, who uses the name Guojiang on Douyin, said that because her grandmother is elderly ...


How Does Essential Tremor Usually Progress? A Review By Doctors

Expert opinion from Fahad Saifi MBBS · 1.5 years of experience · India In many cases, tremor affecting the hands or arms can slowly progress to affect other areas, most often the head. Although generally progressive. The rate of progression is slow on average. Recent studies have demonstrated that the average rate of progression of arm tremor sever...


Alopecia Areata : What Is It & Treatments

Overview Hair loss, usually in clumps or patches, characterized by bald spots in various areas of the body. Symptoms Symptoms include hair thinning, hair loss and baldness. → Common treatment options → Questions to ask your doctor What are people curious about?DiabetesHenry medsChronic kidney diseaseManjaro medication Causes An autoimmune disease w...


This is the one glaring omission from this election’s endless debates

Back in June 2021 as the UK began to emerge from the long months of lockdown, I interviewed one of the world’s leading epidemiologists, Jay Bhattacharya, for The Telegraph’s Planet Normal podcast. The Stanford-based professor of medicine told me that lockdowns “will be seen as the single biggest public health mistake in history”. At a time when all...


Ask A Doctor: What Happens If I Leave My Appendicitis Untreated?

Expert opinion from Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA The traditional treatment is to remove the appendix. People with early appendicitis may be treated with what is known as an antibiotic first strategy. Without treatment, there is a substantial risk of the appendix rupturing. A ru...


How Bananas Boost Your Health: Nutrition Professionals' Advice on Portions and Benefits

This article provides an overview of the potential benefits and quantity recommendations of consuming bananas. It features perspectives from two experts in the field of human nutrition and health, Iyanuoluwa Oyetunji and Lucía Ramos. The article discusses the potential benefits of consuming bananas, such as providing vitamins B6 and C, and regulating blood pressure. It also provides quantity recommendations for daily consumption. This article...