Health

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New bird flu variant in American cows unlikely to impact Britain, says chief vet

SCHEDULE FOR 5PM The new hybrid variant of bird flu spreading in American cows is no more dangerous to human health and the public should be “reassured” it is unlikely to impact Britain, the chief vet said. Some experts have called for screening of cattle and milk in the UK for signs of any avian influenza in domestic herds amid the US outbreak, bu...


Is Cinnamon Burmanni Good ? A Review By Nutrition Professionals

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Despite being known as fake cinnamon, burmannil cinnamon has the same health benefits as real cinnamon, except it doesn't have the same high amount of coumarin, a potent blood thinner. But it also has antioxidants, anti-inflammatory properties, reduces the ri...


5 Celebs With The Easiest Workout Routines

You can totally handle four minutes of exercise.


I tried the longevity regime and felt its benefits in days

Why do some people live to be centenarians, enjoying good health and vitality long into old age? The answer lies partly in our genes, but the way we choose to live also has a major part to play – as much as 75 per cent, according to research. Dan Buettner, the National Geographic fellow, is renowned for his work investigating the Blue Zones, the ar...


I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.


What is the infected blood scandal about?

What is the infected blood scandal about? The infected blood scandal saw thousands of people in the UK in the 70s and 80s given blood transfusions or blood products that were infected with viruses such as Hepatitis B, Hepatitis C and HIV. Thousands died after being given contaminated products by the NHS which were often imported from the US. Nobody...


10 of the Most Unique Museums In the United States

Add these one-of-a-kind destinations to your travel bucket list.


Four exercises to spice up your workout routine

If you are getting bored of your regular workouts, the first thing you should do is try out some new exercises. There are countless exercises you can do as part of your workout routine, so it is important to find the ones that work for you. Tom Kolecki, personal trainer and strength and conditioning coach, has revealed four creative exercises that ...


Eating more protein helped me lose my ‘skinny fat’ dad bod

Throughout my 20s, I always thought about getting in shape but just never got around to it. Then I turned 30 and noticed I’d put on weight. Fearing getting older and chubbier spurred me on to do something about it. Now, I think I look younger now than I did back then. Growing up, I was always musical so that was where all my focus went. I was never...


This Mattress Relieved My Back Pain and Night Sweats in 3 Days

Finding a comfortable mattress for yourself should be easy in theory - you've experienced quite a few sleeps before, so you probably know what level of firmness feels most supportive for your back and whether you run hot or cold.


15 Pre-Workout Snacks You Can Prep Ahead of Time

Prep these easy pre-workout snacks ahead of time so you feel energized for every workout


The Best Starbucks Breakfast Order for Weight Loss

Dietitians, The Nutrition Twins, share why the best Starbucks breakfast order for weight loss is the Spinach, Feta & Egg White Wrap.


Professional Faqs: Does Onion Create Gas In Stomach?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil It can cause yes, because they are rich in fiber and, in addition, it has raffinose that is not digested and fermented in the intestine. It is more common to happen when consuming them raw. Expert opinion from Livia Dickson Chen PhD in Nutrition · 11 years of...


I Tried McDonald’s New Cajun Chicken Sandwiches and They Really Bring the Heat

McDonald's keeps coming up with new spins on its "billion dollar" McCrispy baby, but are the newest versions any good?


What to Expect From an EMDR Therapy Session

Finding a type of therapy that works best for you isn't always an easy task.


A Dietitian's #1 High-Protein Breakfast Recipe

This recipe combines cottage cheese, yogurt, and protein powder for a creamy whipped breakfast packed with 41 grams of protein.


Professional Faqs: What Are Some Of The Symptoms Of Suffering From Akathisia?

Expert opinion from Ilya Aleksandrovskiy M.D., MBA · 5 years of experience · USA Individuals who suffer from akathisia have an inability to sit still and a constant urge to move. A patient may exhibit fidgeting, pacing, rocking while standing or sitting, crossing and uncrossing legs while sitting, and constant movement of the feet as a result of an...


The Incredibly Talented Lucy, review: further evidence of The Piano winner’s brilliance

Lucy Illingworth is the schoolgirl who captivated viewers on The Piano, Channel 4’s tear-jerking talent contest. Lucy is blind, having been diagnosed with cancerous tumours in her eyes at nine months, and has a chromosomal condition that causes significant developmental delay. Communication through language is difficult; through music, she soars. T...


Everything You Need to Know About Cooking Oils

There’s a specific type for all kinds of cooking.


Health Facts You Didn't Know About Black Tea

Your favorite beverage is packed with plenty of health benefits.


Does Onion Create Gas In Stomach? A Review By Nutrition Professionals

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa Yes, onion can create gas in the stomach, this is because onions contains a natural sugar called fructose. Our bodies cannot use fructose as energy, so it need to be broken down into simple sugars (glucose) which can be used as energy. Dur...


Professional Faqs: What Organs Does Addison's Disease Affect?

Expert opinion from Prerna More MBBS, DGO, DFP. F.IVF · 9 years of experience · India Addison disease affects the adrenal glands, which are located above the kidneys. In such a condition, the cortisol levels are low. This low cortisol level causes low blood pressure, fatigue, affects growth, and affects metabolism. Expert opinion from Alex T. Thoma...


The surprising health benefits of dirt

If you’re the kind of person who carries hand sanitiser at all times and thinks cleaning the kitchen means blasting every surface with antibacterial spray, you may want to put down that bottle of Flash. According to experts, since we’ve become a nation of “germaphobes,” we’re actually making ourselves sicker and, in fact, there are many health bene...


Amy Schumer ‘feeling better’ after being treated for Cushing Syndrome

Amy Schumer has revealed she is "feeling better" after being treated for Cushing Syndrome. The Life & Beth star was diagnosed with the hormonal disorder earlier this year, after fans noted her face looked puffy. “I still have this Cushing syndrome, but you just have to wait for the steroids to work through your system," she told ET while on the red...


The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.


Thai influencer says he’s ‘breaking up’ with cannabis as country plans to recriminalise drug

When Thai racer and actor Saranyoo Prachakit announced online that he was “breaking up” with cannabis because it was altering his brain, he didn’t think it would cause such a stir. But within hours of posting his candid update on Instagram in late April, his words were plastered across the nation’s television screens. “I decided to stop using weed ...


Only one in 10 people has seen an NHS dentist over the last year in parts of the country

Just one in 10 adults has seen a NHS dentist locally over the last year in some parts of the country, official data shows. The analysis of “dental deserts” shows the areas with the greatest struggles, with North Kesteven in Lincolnshire faring worst of all, followed by Melton in Leicestershire and Tewkesbury in Gloucestershire. Parts of London, Sur...


15 Things Every Good Neighbor Does

Get your cup of sugar ready.


Kate Beckinsale makes first public appearance since hospitalisation

Kate Beckinsale has made her first public appearance since her recent hospitalisation. The British actress hit the red carpet at The King's Trust Global Gala in New York City on Thursday, marking her first public appearance since her recent hospitalisation. "It's been a rough year," Kate told People at the event. "Because my parents have both been ...


Ask A Nutrition Professional: Does Onion Create Gas In Stomach?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa Onion is an allium vegetable, all of which are gas forming. By cooking and chopping the onions you will reduce some of the gas formation it causes but this will not go away completely. Expert opinion from Maria Arienti Po...


What Are The Complications For Developing Prostate Cancer? A Review By Doctors

Expert opinion from Marcella Abunahman Pereira Specialization in Clinical Cardiology · 12 years of experience · Brazil Prostate cancer occurs when cells in the prostate gland become abnormal. The tumor can lead to a variety of complications, such as erectile dysfunction, urinary incontinence and the prostate cancer often metastasis to the bones wha...


A Week In Philadelphia On A $94,000 Salary

Welcome to Money Diaries where we are tackling the ever-present taboo that is money. We’re asking real people how they spend their hard-earned money during a seven-day period — and we’re tracking every last dollar. This week: a senior consultant who makes $94,000 per year and spends some of her money this week on Miralax. Occupation: Senior consultantIndustry: Research and government contractAge: 33Location: PhiladelphiaSalary: $94,000Net Worth:...


What is dementia? Types, symptoms, causes and treatment

By the year 2040, there will be 1.7 million people in the UK living with dementia, according to the latest concerning forecasts published in leading medical journal The Lancet. As a result, many scientists view dementia as one of the leading public health challenges of the 21st century, due to the toll it places on patients, their families and the ...


Common Questions About Oppositional Defiant Disorder Answered By Harvard Health Publishing.

Which children are at risk for oppositional defiant disorder? Answered by Dr. Claire Mccarthy MD Senior Faculty Editor, Harvard Health Publishing · 16 years of experience · USA There are many risk factors for developing oppositional defiant disorder (ODD). Children who have difficulty regulating their emotions have an increased risk, as are childre...


How Much Does a Life Time Fitness Membership Cost? Here's What to Know

Life Time Fitness claims to be so much "more than a gym" - and rightfully so.


8 Foods With a Surprisingly Short Life, Even in the Refrigerator

You shouldn't wait to eat any of these items.


Why your sleeping position is shortening your life

How many of us monitor our sleep posture? We have a favourite position; we fall asleep and that’s generally as far as it goes. But sleep position can have profound implications not only for the quality of sleep, but also for long-term health. Indeed, in the worst-case scenarios, a bad sleep posture may be slowly killing you. Despite the impact slee...


What Are The Disadvantages And Advantages Of Consuming Lemon Peels? A Review By Nutrition Professionals

Expert opinion from Kenny Putri Kinasih Bachelor's degree Nutrition · 3 years of experience · Indonesia Lemon peel contains various vitamins and minerals such as cardboard, folate, phosphorus, potassium, and calcium. Also, lemon peel contains antioxidants that can ward off free radicals. However, lemon peels are prone to contamination from dirt or ...


‘Cancer cures’ spread on social media still thriving despite government pledge

Social media giants and online trading businesses continue to benefit from cancer “cures”, years after ministers pledged to crack down on the practice. Searches for “cancer cure” on Instagram are helping businesses that market unproven treatments, including an online herbal company which promotes its treatment as “better” than chemotherapy. Other p...


There Are New Mammogram Guidelines. But Experts Don't Think They Go Far Enough.

Breast cancer is the second leading cause of cancer death among women, according to the American Cancer Society.


Justin Welby praises King’s sense of duty in face of cancer diagnosis

The Archbishop of Canterbury said he has been “struck” by the King’s sense of duty in the face of his cancer diagnosis, as he described the Coronation as the “privilege of a lifetime”. A year on from the May 6 ceremony, the Most Rev Justin Welby paid tribute to the King’s “openness in sharing his condition” which he described as a “characteristic o...


Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?


Your Complete Guide to the Benefits of Compression Recovery

Here’s everything you need to know!


What Are Some Indoor Activities To Boost Mental Health On Rainy Days? A Review By Doctors

ón de la Dra. Eduardo Hernández MBBS · 1 años de experiencia · India Las actividades al aire libre en días lluviosos pueden mejorar la salud mental. Caminar, correr, montar en bicicleta o practicar deportes al aire libre son excelentes maneras de liberar la tensión y la ansiedad. Las actividades al aire libre también pueden ayudar a mejorar la concentración y el enfoque, así como a aumentar la energía y la motivación. Estas actividades...


People Have Been Diagnosed With HIV After Getting a "Vampire Facial"

"There will be blood" sounds more like something Count Dracula would promise his guests at dinner than the basis of a popular facial treatment, but alas, a buzzy, nonsurgical procedure known as the "vampire facial" involves a lot of it.


The #1 Best Weight Loss Breakfast To Buy at Whole Foods

A dietitian shares why protein-packed waffles with low-fat cottage cheese and lox is the best Whole Foods breakfast for weight loss.


Professional Faqs: Does Apple Cider Vinegar Lower Cholesterol?

Expert opinion from Drew Hemler BSc. Dietetics · 8 years of experience · Canada There is little evidence to suggest that apple cider vinegar can lower blood cholesterol. Studies that have reported this effect included dietary interventions (decreased calorie, increased fiber) other than regular consumption of apple cider vinegar, in addition to inc...


The Best Puzzles for Adults to Order Right Now

From trendy to artsy to fun, here are the best puzzles for every level.


The #1 Calorie Hack a Dietitian Swears by for Faster Weight Loss

A registered dietitian reveals why eating smaller, more frequent meals may help you reach your weight loss goals faster.


How juice shots became as expensive as champagne

“We all want a simple solution and the ability to have a healthier diet with minimum effort,” says Dr Amanda Avery, an associate professor in nutrition and dietetics at the University of Nottingham. It is this mentality that has seen juice shots – tiny brightly coloured 60-110ml bottles that are full of blended fruit, vegetables and spices – expand...