Health and Fitness

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How Rutabaga Can Harm You: Nutrition Professionals Explain

This article explores the potential side effects of consuming rutabaga, a cruciferous vegetable. The article includes insights from three experts in nutrition and agronomy, who discuss potential allergies, irritable bowel syndrome, and thyroid issues that may arise from consuming rutabaga. It also provides advice on how to reduce the risk of side effects. This article is intended to provide readers with information on the potential side effects...

2024-07-01T02:38:22Z

Costco Is Selling ‘Must-Try’ Nutella Biscuits For a Limited Time

A limited supply of a popular Nutella snack recently landed at the warehouse club—and shoppers are already drooling over the treat.

2024-07-01T17:45:52Z

Weight-loss drugs are not the answer to Britain’s obesity problem

Finally, the answer to childhood obesity: Ozempic. Why didn’t I think of that? Let’s put all our obese kids – that’s 22.7 per cent of them by the time they start secondary school – on the magical “skinny pen” and boom. Problem solved. What Prof Louise Baur, president of the World Obesity Federation, actually said last week at the International Cong...

2024-07-01T17:37:45Z

These Goose Down Pillows Feel Like You’re Sleeping at a Hotel

It’s like sleeping on a cloud.

2024-07-01T18:58:13Z

Common Questions About Lewy Body Dementia Answered By Harvard Health Publishing.

How is lewy body dementia diagnosed? Answered by Dr. Howard E. Lewine M.D. Chief Medical Editor, Harvard Health Publishing · 40 years of experience · USA A diagnosis of Lewy body dementia can be confirmed only through autopsy. Clinicians diagnose the condition on the basis of symptoms characteristic of Lewy body dementia, including visual hallucina...

2024-07-01T09:35:03Z

This 4-Week Core Challenge is Perfect For Beginners

Although the world of social media can place a strong emphasis on having an aesthetically appealing midsection, the benefits of having strong core muscles go beyond just the surface.

2024-07-01T21:53:10Z

Get 20% Off This Editor-Favorite Mattress From Saatva During Its 4th of July Sale

Getting quality sleep is a huge priority for me.

2022-07-18T20:19:08Z

How to get over ‘hangxiety’ after drinking

It’s a hangover with panic and paranoia thrown in. It’s a headache, a churning gut as well as a churning mind. It’s waking after a heavy drinking session feeling not just physically fragile but emotionally fragile, too – overwhelmed, on edge, worried about the night before, unable to sleep or settle. This state – known as “hangxiety” – is a common ...

2024-07-01T07:15:52Z

Consultant took ‘powerful anaesthetics’ before operations to cope with NHS bureaucracy

A consultant who took “powerful anaesthetics” before sedating patients has had his medical licence suspended. An anaesthetist has been banned from practising for 12 months after confessing to working under the influence of sedatives he was responsible for administering, blaming his struggle to cope with NHS bureaucracy Michael Goodwin, 55, claimed ...

2024-07-01T13:06:47Z

Common Questions About Braces Answered By Doctors.

This article examines the duration of orthodontic treatment with braces, and how the complexity of the orthodontic issues, the type of braces chosen, the patient's age, and the patient's adherence to instructions all factor into the time frame of the treatment. On average, the process of getting braces typically takes around 18 to 24 months, though individual treatment timeframes can vary.

2024-07-01T05:59:02Z

Feeling Bloated? These Foods Help, According to Nutrition Experts

Diversify your plate with these nutritious picks and say goodbye to post-dinner discomfort. When your belly is distended and hard—whether it’s that time of the month or you overindulged at dinner—the last thing you want to do is eat more. But there are, believe it or not, some foods that help ease bloating, according to experts and research. Meet the Experts: Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret, Cindy Kasindorf, certified nutritional health counselor and founder of Remedy Organics, and Melissa Prest, D.C.N., R.D.N., spokesperson for the Academy of Nutrition and Dietetics. “Bloating can be caused by consuming foods that produce more gas than others, contain a high salt content, eating or drinking too quickly, or consuming carbonated drinks,” explains Marissa West, ACE-certified personal trainer and nutrition specialist and founder of West Kept Secret. “It can also be caused by a lactose intolerance, dairy aversion, or another health condition, such as irritable bowel syndrome or celiac disease.” Depending on the cause of your bloat, certain foods can help you get relief by reducing inflammation, activating the release of digestive enzymes, or coaxing the bloat through your digestive tract with water and fiber. Check out the below options and keep them at the ready for the next time discomfort strikes.

2023-05-01T17:18:52Z

Uncover The Health Risks of Ginger Tea: Curated by Nutrition Professionals

This article provides expert opinions on the potential risks and benefits of consuming ginger tea. It outlines the potential side effects such as bloating, heartburn, diarrhea, abdominal pain, nausea, and gas. It also mentions the potential risks for pregnant women and the need to consult a local health professional for advice. The article also provides a disclaimer that the opinions are from an external panel of individual doctors or...

2024-07-01T02:38:21Z

Ask A Doctor: What Should You Not Do If You Have Atrial Fibrillation?

Expert opinion from Mohan P. Abraham M.D., FAAFP (Family Physician) · 40 years of experience · USA Avoid alcohol as it is a good trigger for atrial fibrillation and may also interfere with the medication you are taking for your atrial fibrillation. Certain compounds in grapefruit can cause the concentration of atrial fibrillation medications in you...

2024-07-01T18:06:26Z

Ask A Nutrition Professional: Can Testosterone Boosters Affect Amlodipine?

Expert opinion from Mantwa Radebe Master of Science (MSc) In Nutrition · 12 years of experience · South Africa A long-term treatment with amlodipine have seen to be associated with significant testicular regression and reduction in serum testosterone. A research conducted on the interaction of depo-testosterone (booster) and amlodipine have found n...

2024-07-01T04:53:45Z

Nutrition Professionals' Guide to Healthier Snack Options: Beyond Chips

This article explores the opinion of three experts on the topic of chips and provides a list of healthy alternatives. The experts discuss how starchy foods like potatoes retain a lot of oil and calories when fried in oil, making them energy and calorie dense. They also provide a list of healthier alternatives to chips, such as home-made sweet potato chips, popcorn, crunchy cucumber pieces, carrot pieces, healthy fruits, mixed nuts, and kale...

2024-07-01T05:38:54Z

Get to Know 13 of Team USA’s Biggest Stars Ahead of the 2024 Summer Olympics

From past record-breakers to emerging gold medal hopefuls, Team USA will boast plenty of star power in Paris.

2024-07-01T19:43:09Z

Ask A Nutrition Professional: What Is Good For Red Blood Cell Count?

Expert opinion from Cassia D Muller Bechelor in Nutrition · 2 years of experience · Brazil Most of the time, low red blood cell counts are due to iron deficiency. In cases of already established deficiency, it is necessary to make use of supplementation, and also to improve the supply of iron in the diet. Foods rich in iron are: red and white meats...

2024-07-01T22:56:40Z

What to eat when you’re too busy to keep your energy up, brain sharp and waistline in check

“I eat an enormous amount of sugar,” announced Rishi Sunak on Sky News last week. As soundbites go, it was never likely to turn the opinion polls around overnight. But maybe it went some (small) way to making him seem a bit more relatable to the average voter. “I’m very unhealthy in that regard, which I was talking to someone earlier today about,” ...

2024-07-01T10:45:57Z

These Gabrielle Union Movies Will Make You Want to Grab a Pair of Pom-Poms

We totally forgot she starred in Bring It On!

2024-06-11T14:51:32Z

The Best Way To Make Air Fryer Corn on the Cob

This quick and simple recipe for air fryer corn on the cob is just what you need to feel prepared for your July 4th celebration.

2024-07-01T15:25:56Z

25 Saltiest Burgers in America—Ranked

We've ranked the saltiest burgers from the most popular restaurant and fast-food chains so you can know which ones to avoid.

2024-07-01T15:26:13Z

Doctors should get less for overtime, suggests Streeting

Wes Streeting has suggested that doctors should be paid less for overtime. The Labour shadow health secretary wants consultants’ pay to be capped at time and a half for working extra shifts. Labour has promised an extra 40,000 appointments and procedures every week should it win Thursday’s general election. It hopes the additional two million appoi...

2024-07-01T13:16:56Z

When should you see a doctor about snoring?

Snoring is often harmless, but it can also affect you by reducing the quality of your sleep. According to Get Laid Beds, new data shows that three out of five people say snoring is the worst thing you can do while you sleep. Adult Sleep Coach Charli Davies, founder of Snuzzze, has explained that snoring comes down to our overall lifestyle "from wha...

2024-07-01T11:38:52Z

Ask A Nutrition Professional: Does Apple Cider Vinegar Help Lower Blood Pressure?

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There is some evidence to suggest that apple cider vinegar may help lower blood pressure. Apple cider vinegar is a type of vinegar made from fermented apples. It contains acetic acid, which ha...

2024-07-01T18:56:16Z

Covid’s new summer strain and what to do if you catch it

The Euros are in full flow, Wimbledon is coming and we are on the brink of a General Election. We’ve long stopped wearing masks and abiding the rules of staying 2m apart but with summer socialising at full kilter and a summer Covid wave known as the “FLiRT” variant “building”, should we be rethinking our plans if we notice a sniffle? Mark Woolhouse...

2024-07-01T18:02:03Z

How To Drop a Pants Size, According to People Who Have Done It

People on TikTok share their tried-and-true diet, exercise, and lifestyle tips regarding how to drop a pants size.

2024-07-01T15:25:56Z

Professional Faqs: What Are The Benefits Of Grapeseed Extract?

Expert opinion from Iyanuoluwa Oyetunji Master of Science in Medicine, specialization in Human Nutrition · 2 years of experience · South Africa Grapeseed extract is a dietary supplement made from the seeds of grapes. These seeds are rich sources of several antioxidant compounds including flavonoids, anthocyanins, and phenolic compounds. This makes ...

2024-07-01T13:55:16Z

McDonald's McRib Will Return Later This Year

The burger giant is pulling the popular pork sandwich out of retirement less than a year after it was last available.

2024-07-01T16:15:31Z

The Viral Taylor Swift "Treadmill Struts" May Be the Perfect Cardio Workouts

There's no denying that cardio can be challenging at times.

2024-06-26T16:04:39Z

NHS cancer test could offer ‘gold standard’ hope for children

An NHS test revealing every cancer-causing mutation in tumours has given new hope to children after a successful trial. Experts from the University of Cambridge said whole genome sequencing would become the new “gold standard” test for young cancer patients. A study found it consistently outperformed existing tests, improving the care of children w...

2024-07-02T09:59:34Z

England players dedicate win to boy who died of leukaemia during match

John Stones dedicated England’s dramatic European Championship win over Slovakia to a five-year-old leukaemia sufferer who died during the match. Dillan Ramsey-Aksehir, from Manchester, passed away about an hour into the game, having been diagnosed with the potentially deadly blood cancer at the age of one. “Tonight was for Dillan,” Manchester City...

2024-07-01T10:01:16Z

The Best Wellness Retreats To Kick Off Your New Year

Whether you want to be out in nature, get a good workout or just feel restored, we have something great for you.

2024-01-02T05:18:25Z

What Happens If I Leave Sepsis Untreated? A Review By Doctors

Expert opinion from Shobha S Reddy MBBS, Masters in Diabetology, General Practitioner & Diabetologist · 15 years of experience · India Sepsis occurs when chemicals released into the bloodstream by the immune system to fight infection trigger inflammation throughout the body. This can cause a cascade of symptoms that damage multiple organ systems, l...

2024-07-01T00:03:26Z

Football fever could be behind summer Covid wave

Euro 2024 could be behind the summer Covid wave, a leading scientist has suggested. Experts have previously warned a summer wave is “building” as hospital admissions increased by a quarter within a week. Cases are anecdotally high amid a surge in a “Flirt” variant known as KP.3, although a lack of testing has made it hard to confirm. Prof Mark Wool...

2024-07-01T18:22:48Z

How Many Calories Are In Fresh Pineapple? A Review By Nutrition Professionals

Expert opinion from Kelsey Masso Master of Science in Health and Wellness Management /Bachelor of Science in Food and Nutrition · 2 years of experience · USA There are about 80 calories in a cup of fresh pineapple. Pineapple is a good source of fiber and vitamins C and B1. It also contains an enzyme called bromelain, which has been shown to have an...

2024-07-01T04:08:37Z

I’m a Fitness Instructor With Stage 4 Colon Cancer: What I Want Women to Know About Their Health

You are your biggest advocate.

2024-02-12T20:53:07Z

These Grab-and-Go Breakfast Ideas Will Convince You to Skip the Drive-Thru

One egg and cheese sandwich, please!

2024-07-01T19:43:33Z

Broad Beans: Nutrition Professionals Share Their Optimal Intake Recommendations.

This article discusses the quantity recommendation of broad beans by two health experts. Carolina Castro, a PhD Candidate in Health Services, and Luciana M. Cherubin, a Bachelor in Nutrition, both recommend 4 to 5 tablespoons of broad beans daily to increase amino acids, fibers, antioxidants, and micronutrients intake. The article also provides additional information about broad beans, such as how they can be used in salads, pasta, or other side...

2024-07-01T06:39:02Z

Doctors Say Your Unexplained Weight Loss Might Be Hinting at a Larger Health Problem

Conditions like hyperthyroidism or rheumatoid arthritis could be at play. If you’ve ever noticed a sudden drop in weight after an illness, you’ve experienced unintentional weight loss fluctuation. But if you can’t point to something that may have caused the change on the scale, losing weight without trying or unexplained weight loss can be very scary. Unintentional weight loss refers to a reduction in body weight that occurs without conscious effort or intention, says Carlo Manzana, M.D., a family medicine physician with PlushCare. “From a medical standpoint, this is typically characterized by a significant and rapid decrease in weight, usually around 5% of total body weight within a span of six to 12 months.” Meet the Experts: Lydia C. Alexander, M.D., chief medical officer at Enara Health and president-elect of the Obesity Medicine Association; Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center; Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare; and others. It is normal for weight to fluctuate, typically between five to 10 lbs, and can be due to how much you’re eating, drinking, and moving in a given time period, explains Mir Ali, M.D., bariatric surgeon and medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center. But any more than that, and you haven’t changed your diet, it could be a sign of something bigger, he adds. In fact, unexplained weight loss could be an early sign of a serious health condition, says Kerry Hildreth, M.D., an assistant professor of geriatric medicine at the University of Colorado. So if you’re experiencing unexplained weight loss, it’s best to see a doctor. They can then ask questions associated with the symptoms and potentially perform a blood test or imaging test depending on your symptoms, says Linda Anegawa, M.D., F.A.C.P., a double board-certified physician in internal medicine and obesity medicine and former medical director at PlushCare. Here, doctors share the health issues that could explain why you’re losing weight so suddenly. What causes unexplained weight loss?

2022-06-03T17:39:31Z

Colostrum tart, anyone? The wonder ingredient adopted by chefs and wellness gurus

Guests at Mýse, a restaurant in Hovingham, North Yorkshire, finish their meal with a bite-sized custard tart. It’s served just-warm and showered in freshly grated nutmeg, the pastry case brimful with a wobble not of your standard eggs, cream and sugar – but sweetened bovine colostrum. Colostrum is the first milk produced by female mammals after giv...

2024-07-01T09:51:17Z

10 Perfect Potato Salad Recipes for Your Next BBQ

These delicious potato salad recipes are not only easy to make, but they will also impress your guests and have them coming back for seconds.

2024-07-01T15:56:11Z

Jamie Foxx breaks silence on mystery health scare

Jamie Foxx has spoken out about the medical episode that led to his hospitalisation last year. Foxx was recorded telling a group of people in downtown Phoenix what happened to him on April 11, 2023. In the video, shared to TikTok, the Oscar-winner gave what details he could remember of the medical incident he suffered last year that left him in hos...

2024-07-02T00:06:04Z

18 Expert-Backed Affirmations For Anxiety

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too.

2024-07-01T17:38:49Z

Seven ways gardening can help stave off dementia

I gaze in wonder at my small crop of broad beans. As a self-confessed townie (I have a tiny container garden in Peckham, south-east London), I had no idea that the pods grow on tall, leggy vines. Normally I buy beans frozen from the supermarket. But this year I’ve nurtured, fed and watered these babies from seed. And after harvesting, I’ll serve my...

2024-07-01T16:01:48Z

Professional Faqs: Are Apricots Good For Kidney Disease?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa For those with chronic kidney disease, especially those on dialysis, it is best to avoid apricots as these are high in potassium. Individuals with chronic kidney disease struggle to clear out certain minerals through urin...

2024-07-01T03:08:28Z

These Jennifer Garner Movies Made Us Love Her So Much More

13 Going on 30 came out 20 years ago!

2024-06-11T14:37:06Z

Ask A Nutrition Professional: Can I Eat Coriander Seeds Instead Of Leaves?

Expert opinion from Deidre Huysamen Dietician - Dietetics and Clinical Nutrition Services · 7 years of experience · South Africa You can eat both the coriander seeds and the leaves. While this is from the same plant, coriander seeds and leaves taste differently. Coriander seeds have a good flavor profile that can add a lot of complexity of the dish...

2024-07-01T23:56:50Z

‘Slapping therapist encouraged follower not to take lifesaving insulin’

An alternative healer who thought Western medicine was evil killed a diabetic grandmother at a “slap therapy workshop” after encouraging her to stop taking insulin, a court has heard. Hongchi Xiao allegedly congratulated Danielle Carr-Gomm when she stopped taking the drug at his four-day retreat where he performed paida lajin, a Chinese holistic th...

2024-07-01T18:57:37Z

8 Ways to Reduce Bloating Fast, According to GI Doctors

Bloating can happen fast, but it doesn't always dissipate with the same urgency.

2024-07-01T23:23:33Z

Bionic leg allows amputees to walk naturally and at normal speed in world first

Amputees given new bionic legs can walk naturally and at a normal speed in a “miraculous” world-first scientific breakthrough. Robotic legs built by scientists and engineers at Massachusetts Institute of Technology (MIT) use electrodes and a computer to decode the contractions of leg muscles in an amputated leg to turn “phantom” movements into real...

2024-07-01T16:42:27Z